Workout Benefit for Brain Health
Workout Benefit for Brain Health Article –
By Edra Abitama
For us, exercise with a duration of 15 minutes for each day will make the body become healthy, mentally become brighter, clearer brain, decreases stress levels and will lead to happiness as well. In addition, exercise will also make a smooth blood circulation once, fat and calories to be burned completely, the risk of high blood pressure can be reduced and the risk of obesity disease also declined.
Researchers from Arizona State University concluded that there are at least five benefits of the sport for us, namely:
1. Make the brain’s ability to increase
Regular exercise can increase concentration, creativity and our health both physically and mentally. This is because exercise can increase the amount of the capacity of oxygen in the blood circulation and increase the speed of blood flow to the brain. It is believed that this will encourage physical and mental reactions better.
2. Inhibit the aging process
Research by experts showed that the simple exercise like walking regularly every morning can inhibit mental decline in older women. If this is done regularly and continuously, then the mental degradation can be inhibited. According to the information that people feel the benefits of this sport after ten weeks of doing this exercise regularly three times a week and the excess is this sport does not need to be done in a high intensity. Just simply walk in the home environment.
3. Reduce stress
Regular exercise can help you reduce anxiety. Even it can also be easy to control your emotions and anger. Make use treadmill exercise can improve heart strength and make it easier for you to relieve stress. Sports such as healthy walking, swimming, biking, and running is easy and inexpensive way to relieve stress.
4. Increase endurance
If you have a hobby, although only briefly exercising frequently or for long periods but relaxed in doing so, then these activities can increase the hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. This hormone has an important role in improving endurance. Research by experts in the UK showed that 85 percent of people with mental disorders using sport as a means to raise your mood and relieve anxiety in them.
Researchers say for those who suffer from depression and stress can change the treatment of sports-at least for 16 weeks. This will give the same effect as taking the drugs. Meanwhile, another study says that 60% of people with depression can overcome depression by exercising for 4 consecutive months with a frequency of exercise three times a week and 30 minutes each time exercising. But keep in mind that exercise is the only alternative treatment and prevention.
5. Increase self-confidence
People who often exercise will automatically have the confidence level is quite high when compared with other people who rarely or never exercised.
Edra Abitama is a blogger and he suggest a guide page on Exercise Using Treadmills.
Article Source: http://EzineArticles.com/?expert=Edra_Abitama
Improve Your Brain by Doing Easy Physical Exercise
by Dion Daly
The brain operates in an intricate way. The left side of the brain manages the actions and movement of the right side of the body and has to do with rationality and organization. The right side of the brain manages the movement s and actions of the left side of the body and has to do with intuition and creativity. So could it be conceivable that the side of your brain which manipulates your dominant hand is used more than the other side of the brain? What would happen if you used your non-dominant hand more while going about your everyday activities? Would your brain’s functioning improve?
Think about it, if you use your right hand more than the left, then most of the time you are only using the left side of your brain. So, if you made use of your left hand more in doing some everyday chores, then the right side of your brain would be stimulated also. By using your left hand more often you would be strengthening the part of your mind that has to do with creativity and intuition. So, if you are a left-handed person, and you make use you right hand more often in doing simple everyday chores, then you are strengthening the part of your mind that is organized and rational. Easy cross-trainings exercises like this will help you stay mentally youthful.
Other things you can do to awaken the other side of your brain can be done quite easily. You can walk around your room with your eyes shut. You can also make use of some children’s games. Like the one when you rub your belly with one hand while your other hand is patting the top of your head. Undemanding tasks like these are great physical exercise for the brain, and they can help improve the functioning of the brain, no matter how silly they may appear.
So, whether these easy exercises may make you a bit more brainy or not the thing is, these physical exercises are still considered to have good effects on the brain: such as increasing creativity, and organizational skills. One thing worth noting is that by performing these exercises, you are energizing the part of your brain which is not used as frequently as the other part. If you want to improve your brain’s functioning, you might as well try to fire up your whole brain, and not just half of it. Good Luck!
About the Author
Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.
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