Top Super Foods

Top Super foods

 

Here is a list of the top Super Foods to enhance your Immune System

Top Super Foods

Top Super foods – Dr. Fuhrman

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you discovered super immunity?

Top Super Foods Blog listings:

Eleven amazing superfoods to pump up your health – Natural News

http://www.naturalnews.comSun, 13 Oct 2013 06:00:00 GMT

(NaturalNews) Much has been said about superfoods in the past, and people are often confused about which ones are best to include in their daily diets. There are a lot of these foods with varying benefits to improve general 

top super foods

Liver Loving Herbs and Superfoods for Beautiful Skin | The Healthy

http://www.thehealthyhomeeconomist.comThu, 10 Oct 2013 13:38:37 GMT

Here are some liver loving herbs and foods you can introduce into your diet to make sure you are supporting it properly. Liver loving herbs: Dandelion; Milk thistle; Bitter Greens; Nettle leaves; Cilantro; Parsley. Superfoods:.

Are You Eating The Best Superfoods for Boosting Your Energy and

http://www.dumblittleman.comMon, 07 Oct 2013 17:01:00 GMT

Are You Eating The Best Superfoods for Boosting Your Energy and Keeping Your Mood Healthy? Forget pills and tablets to increase your energy and make you feel better (inside and out). Superfoods aren’t new, but they’re 

Top 10 superfoods for women – Natural News

http://www.naturalnews.comFri, 11 Oct 2013 06:00:00 GMT

Superfoods usually provide more than just a few vitamins and minerals. They nourish your body with essential vitamins and minerals, while also helping to fight disease, providing you with balanced health. The top 10 

Four fall superfoods: Eating in-season for optimal health – AllVoices

http://www.allvoices.comWed, 09 Oct 2013 11:33:58 GMT

Autumn Harvest Superfoods | Care2 Healthy Living

http://www.care2.comFri, 04 Oct 2013 23:11:07 GMT

Discover seven of my favorite fall superfoods–by the publisher of the free ezine World’s Healthiest News, Michelle Schoffro Cook, PhD, ROHP.

10 Ways Superfoods Can Supercharge Your Healthy Eating – Our

http://www.lifetime-weightloss.comSat, 05 Oct 2013 12:00:40 GMT

Once you get past the processed “junk” products, all food isn’t the same! So many factors determine the balance and quality of a healthy diet (pdf). So-called “superfoods,” for example, are natural nutrient powerhouses, loaded 

10 Ways Superfoods Can Supercharge Your Healthy Eating – Our

http://www.lifetime-weightloss.comSat, 05 Oct 2013 12:00:40 GMT

Once you get past the processed “junk” products, all food isn’t the same! So many factors determine the balance and quality of a healthy diet (pdf). So-called “superfoods,” for example, are natural nutrient powerhouses, loaded 

The air is crisp and the leaves are changing. Now is the time of year when we dig out our sweaters and begin making soup. In the fall, as.

Super foods to Stomp out a Cold

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.  Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle.
Another important component of your anti-cold defense system is water.  When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.
Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds.  It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt – recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.
Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs.
It’s been said an apple a day keeps the doctor away. Well, so can an orange. One orange a day provides your recommended daily allowance of vitamin C. Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong. Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or simply slice one up and eat it raw.  Flavonoids are also found in peppers.  You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.
Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.

 

 

San Diego Nutritionist Reveals Super Healthy Foods to Eat Daily. San Diego Nutritionist

San Diego Nutritionist at The Whole Journey http://www.TheWholeJourney.com are the leading experts of good nutritionists in San Diego In short good nutrition…

HEALTHY LIVING: The Top Ten Superfoods for Super Health

http://SupremeMasterTV.com — HEALTHY LIVING The Top Ten Superfoods for Super Health. Episode: 1845, Air Date: 3 October 2011.

Dr Oz and Dr Fuhrman Top Five Foods

Top five foods.

Northland Juices

http://www.wikipedia.org/wiki/Northland Juices

title Antioxidants and Your Immune System: Super Foods for Optimal Health | url http://www. webmd. super-foods-optimal-health | publisher WebMD …

The seven most nutrient-dense foods in the world – The National

http://news.google.com

Sun, 13 Oct 2013 20:08:00 GMT

The seven most nutrient-dense foods in the worldThe NationalDr Joel Fuhrman, a specialist in nutrition and best-selling author, has created something called the Andi score Aggregate Nutrient Density Index. This is a scale from 1 to 1,000 based on t …

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