The Natural Remedy For Anxiety Relief
L-Theanine, naturally occurring in green tea is effective in treating symptoms of anxiety and relief of anxiety
Anxiety is a state of intense fear, uncertainty, anxiety, fear or because of the anticipation of a threat real or imagined future event. Anxiety can be both physically and psychologically devastating for the anguish experienced by the living. Anxiety is often sub-categorized according to the approach to the perceived threat. There are social anxiety, separation anxiety, dating anxiety, performance anxiety, anxiety, stress and anxiety so often go hand in hand and can result in anxiety depression as the person feels powerless to receive Using anxiety.
There are a variety of treatments of anxiety to consider in overcoming anxiety. For some, anxiety medications have proved to be a source of relief from anxiety. Others prefer not to use one of the anti-anxiety drugs and opt for more natural remedies for anxiety management. These herbs include May for anxiety, anxiety treatment, acupuncture, anxiety, vitamins, aromatherapy for relief of anxiety, even hypnosis has proven beneficial to overcome the ‘anxiety.
This article deals with the perhaps little known, the amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a unique form of free amino acids in plants and fungi XEROCOMUS tea badius and certain species of the genus Camellia, C. and C. japonica sasanqua. Often, green tea drinkers report a feeling of tranquility that is felt after eating a cup or two, although green tea has about half the caffeine of coffee. This is due to the high content of L-Theanine.
In addition to reducing symptoms of anxiety, studies have shown L-Theanine can be effective in promoting concentration, support the immune system, improving learning performance, reduction in blood pressure, increased the formation of inhibitory neurotransmitter GABA, and increase levels of dopamine in the brain, among other benefits for any inconvenience.
Studies in collaboration with Taiyo Kagaku Co., University of Shizuoka, and the Institute for Family Planning in Japan have shown that women taking 200 mg per day of L-Theanine have a lower incidence of PMS symptoms. These symptoms include physical, mental and social symptoms. In general, a significant alleviation of PMS symptoms by L-Theanine has been observed.
Although it is still under investigation, L-Theanine appears to play a role in the formation of the inhibitory neurotransmitter gamma amino butyric acid (GABA). GABA blocks the release of neurotransmitters, dopamine and serotonin plays a key role in the effect of relaxation.
Everyone knows the effects of stress and anxiety can have on a person, the welfare state. Neurochemistry fascinating research has shown that, given a stroke of GABA essentially turn the clocks in the brains of elderly monkeys, whose brain function briefly operated at levels normally found in monkeys less than half his age.
GABA, or gamma-amino butyric acid, a chemical neurotransmitter that is essential for optimizing how brain cells transmit messages to each other and taking steps to curb the unwanted brain signaling. Although GABA decrease due to age has not been documented in humans, studies in mammals, including other primates, suggests that a similar process is at work in people.
Monkeys 26 and 32 years – considered old age for monkeys – that is delivered directly to their neurons responded to GABA, such as flashing vertical and horizontal lines in the same way that monkeys, between 7 and 9 years only.
GABA without surrender monkeys’ age, the brain has more difficulty firing neurons to measure the various aspects of depth perception, movement and color. Instead, older monkeys have fired at random to make it difficult to observe visual nuances. Young monkeys, GABA had no effect because the brain has already optimal GABA functioning.
L-Theanine is considered safe based on its historic use as a component of tea and support for toxicology studies. Tea is the most consumed in the world after drinking water has been consumed for thousands of years by billions of people. It is estimated that a great tea drinker (6-8 cups per day) consumed 200 to 400 mg per day of L-Theanine.
Although the dose for depression and anxiety are always simple, it is recommended to take 100 mg to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies have shown that L-Theanine is effective at doses of about 50-200 mg. It is suggested that subjects with higher levels of a dose of anxiety at the upper end of the range (100 – 200 mg) to overcome anxiety.
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