PROVEN Tips To Help You Wipeout Your Depression – One of the most prevalent health problems in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experience clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.
If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these re-courses does result in an effective depression treatment regimen.
Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.
Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.
The Symptoms of Depression
Depression may give one or more of these symptoms:
-Low mood level or sadness.
-Lack of joy or interest in activities that were joyful before.
-Feel of guilt of something without any substantial reason to feel so.
-Slowness in the thought process.
-Slowness in interpreting censorial stimuli.
-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.
-Slow physical reactions.
Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.
Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.
The Physiological Changes That Produce Symptoms
By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.
Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.
The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.
There are many causes and subtypes of depression with different physiological mechanisms involved.
Depression is often divided into subtypes according to exhibited symptoms.
1. Mono-polar depression and dysthymic disorder
By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a person’s ability to work and to participate in social activities are often called dysthymic disorder.
2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder
In this condition there are periods with symptoms of depression – the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity – the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.
3. Manic disorder
This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behavior. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.
4. Depression with mainly physical symptoms
Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to censorial stimuli or slow physical reactions.
Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.
1. Reactive depression
This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.
2. Endogenous depression
When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.
3. Depression by physical disease
Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression. Generally there are three categories of diseases that give depression:
Diseases often associated with depression are: Heart disease, Parkinson’s disease, stroke, hypertension or Cushing’s syndrome.
Mononucleosis or flu may trigger depression that continues after the infection has gone.
By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.
4. Depressive symptoms as a consequence of unsound lifestyle
A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.
5. Postnatal depression
Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms.
6. Seasonal affective disorder
Depression can occur in cold and dark periods of the year and go away in warm and light period. Light stimulates brain activity, and lack of light is a causative factor.
Treatment of Depression
Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.
The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).
By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.
Psychotherapy is sometimes used by depression, usually in combination with medication.
When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.
In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time — for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.
Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.
For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.
Bi-seasonal depression, light therapy maybe useful
Adjustment of lifestyle should always be considered by depression or depressive symptoms.
Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop.
Lifestyle Adjustments That Can Be Made:
- To slow down a stressful life with too much work or activities.
- Enough rest and sleep.
- A good diet with enough of necessary nutrients.
- Some physical exercise.
- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.
- Stimulants like coffee or tea may help against depressive feelings in moderate amount.
However, if you are a heavy user of these stimulants, you should cut down on your consumption.
There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.
Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives?
Lets face it, we’ve all been there.
We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.
That’s just part of life.
But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I’m going to share with you some great tips to help you conquer the ‘Melancholy Mood’ so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition?
Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people suffer from depression much more often in winter than in the other seasons.
It’s simply because the nights are longer.
If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.
The choices are endless. It’s really up to you.
Tip #2. Keep Busy and Get Inspired.
You’ll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.
Do the things you love.
If you’re a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love. In other words, go have fun. Life’s to short as it is.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.
Alcohol on the other hand is a depressant. Many people would drink alcohol to simply “forget their problems.”
All they’re doing is aggravating their conditions in the process.
Also, did you know that exercising regularly is a vital depression buster.
Why you ask?
Because it allows your body to produce more Endorphins than usual.
Endorphins are sometimes called “the happy chemicals” because of their Stress-Reducing and Happiness-Inducing properties.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circles of friends are there to give you moral support.
Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.
And we all now… nothing feels better than having group support.
And… never underestimate the power of Touch.
What I mean is… doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Hug or embrace someone today.
Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost your immune system and fend off illnesses.
Best of all, you’ll live a more secured and happy life.
Do I Need Mental Health Help?
With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a few bad days, we can’t always make that decision. Ask yourself the following questions and truthfully answer yes or no.
*Do you get honest satisfaction from simple pleasures?
*Do you have respect for yourself?
*Can you laugh at your own errors?
*Do you feel capable of dealing with situations as they come your way?
* Can you accept displays of your own emotions – fear, anger, jealousy, guilt, worry?
* Do you have personal relationships that are satisfying and lasting?
* Do you trust others and assume that others will trust you?
* Do you respect people who differ from you?
* Do you refuse to be pushed around and refuse satisfaction from it?
* Can you feel you are a part of a group?
* Are you able to love somebody?
* Do you accept as much responsibility as comes your way?
* Do you make your own decisions?
* Do you deal with your problems as they arise?
* Do you shape your environment whenever possible and adjust to it whenever necessary?
Count up the number of no answers. If you don’t have any, you are exceptional. A couple of no answers is normal and is absolutely nothing to be concerned about. If, however, you answered no to more than five questions, there is a good chance you could benefit from some type of counseling to help get you back on track.
The fact you are able to take this test is a good indicator that, with the proper counseling, you will be fine. Just don’t let it go until more answers turn to no. You deserve enjoying the best mental health possible. Don’t neglect it.
Now go give those tips a try and see how they pan out for you.
Finding the Right Depression Medication
Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.
Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results even for just short-term sessions, around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.
Before getting started with depression medication, the depression patient must first get him or herself to a reputable doctor, get a diagnosis of which type of depression the patient is actually suffering from, may it be clinical depression, manic depression or what-have-you. It’s best that you’re sure what you’re actually dealing with since there are various depression medications that are available in the market, you should make sure that you get the most appropriate one, the one that’ll actually cure your depression illness.
There’s actually a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.
Sometimes, doctors actually find it more effective to mix up these depression medications, depending on the needs of the individual, the doctor might actually prescribed a variety of depression medication to help cure one’s depression illness. Also the dosages of depression medication can actually be increased or lowered depending on what the doctor finds to be the most effective. However, when it comes to taking these depression medications, patients are highly advised to never mix up depression medications as well as pick out which dosages to take without consulting their doctors first.
Anti-anxiety or sedatives however, should never be mistaken as depression medication. Even though these anti-anxiety drugs are often prescribed along with depression medication, they don’t actually help cure one’s depression illness. Their mere purpose is to help calm one’s nerves which is why depression medications are still needed to be taken by the depression patient.
There are actually some common side-effects from depression medication, usually coming from the tricyclic variety. Some people tend to not mind these side-effects from depression medication, however if it does become to much of a bother and may end up ruining one’s ability to function properly, it’s best to go immediately to your doctor and report the side-effects. Quite common side-effects from depression medication are the following:
Dry mouth: always having the irritating feeling of being hydrated, it’s best to always have some (clean, drinking) water nearby so as to have something to drink whenever dry mouth occurs, chewing sugar free gum as well as brushing your teeth after every meal is also a good idea.
Constipation: cure such discomfort by eating and taking in a lot of fiber to help aid your digestion.
Blurry vision: another temporary side-effect, this one’s quite easy to pass but if it proves to be too much of a bother, consult your doctor immediately.
Headaches: quite common with the newer kinds of depression medication, it’s really not a big deal and will actually go away easily.
Insomnia: first-time users may actually experience this depression medication side-effect but it usually just happens during the first few weeks of taking the depression medication, asking your doctor to lower the dosage of the depression medication may actually help you with this side-effect, as well as the time of day wherein you take your depression medication can actually have something to do with your sleeping problem.
Rhodiola Rosea – a Natural Remedy
Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.
Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain.
This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. Afterall don’t we all suffer from some form of stress daily?
Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify it’s effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.”
They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They’ll thank you for it.
Still thirsty for more information on depression?
These are some of our favorite resources:
Anxiety & Depression 101 – Everything You Need To Know! $6.95
Natural Depression Cures $6.95
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