An Organic Diet – Does it Work For Weight Loss?
By Faviano Torres
New systems of dieting have been flooding the market for years. The latest addition is organic diet. With the publicity surrounding the dire need for the Earth to get saved, people have opted to switch to earth-friendly options, even in food choices. But, is switching to an organic diet a boost in your hopes to lose weight? Probably it is.
You see, the only difference between organic foods and their counterparts is that the former is produced through natural means. This means that the food is produced without the use of pesticides, hormones, and other chemicals. According to some claims, the lack of these components make it easier for the digestive system to work since it does not have to process chemicals that are not part of our natural diet. This is beneficial to weight loss since you get the full potential of the food, and your metabolism increases since the digestive process skips the part where extra chemicals are involved.
By getting the full benefits of the foods alone, you will have extra energy to get up and get moving. Also, you are less likely to fall into an illness when you have all the natural nutrients you need. You will also experience better sleep. While the difference is very small in comparison with non-organic foods, that tiny difference still matters.
Further, in laboratories, it has been demonstrated that organic foods are much easier to absorb by the body. They can prevent the accumulation of fats, leading to a healthier weight.
The thing though is that while organic foods can offer these tiny benefits, they come with hefty price tags. The ultimate question then is whether organic diets are worth the cost you pay for them. Many experts agree that they are not and that most of us are better off consuming conventional foods that are healthy yet economical.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Organic, Healthy Proteins: One of the Best Weight Loss Products Available
By Isabel De Los Rios
Many people are looking for the best weight loss products available to help them burn fat. Well, there’s good news. A great weight loss aid can be found right in your grocery store.
What is it? Protein.
No, not protein shakes or protein supplements. Just good, healthy protein.
Why is protein one of the best weight loss products out there?
Protein contains nutrients, fats, and amino acids that your body needs to function properly. And the best part is that you don’t need to go out and purchase the latest protein powder. Just go out to the organic section of your supermarket and stock up.
Proteins Help Your Body Burn Fat
Protein is one of the best fat burning foods you can eat.
One of the important actions that protein accomplishes in your body is to help stabilize your blood sugar. Protein helps to keep blood sugar level even when you eat carbohydrates, another important aspect to your diet.
And that’s a good thing. Keeping your blood sugar stable is essential to proper fat loss.
Insulin is a hormone that tells your body to store fat. If your blood sugar skyrockets in a short period of time, as when happens when you eat the wrong kinds of carbs, insulin is released to bring it down.
The good news to fat loss is that insulin has an opposite: glucagon. Glucagon is a hormone that tells your body to burn fat rather than to store it.
And guess what? Not only does protein help to stabilize blood sugar, but it also releases glucagon in your body. Isn’t that great news?
It is important to have protein with all of your meals, including breakfast. But happily, protein isn’t that difficult to find.
Don’t Be Afraid of Meat
One of the easiest sources of protein is meat–all kinds of meat. Wild fish has a healthy dose of protein. So do grass-fed beef, chicken, turkey, and other types of meat.
And, yes, both red meat and white meat are on the menu.
Some of you may say, “Red meat? That’s high in saturated fat! I’m not eating that.”
Saturated fat may not be the hardened health criminal we have all been told it is. It is the processed foods and sugar that may be the problem. You don’t have to be afraid of any kind of meat.
Other Types of Proteins
While meat is a great source of protein, it isn’t the only type. There are plenty of other sources of protein. This may be great news to those who are not fans of meat in general or those who don’t want to eat so much meat for whatever reason.
Like eggs? They’re full of protein. And organic eggs are also filled with Omega 3 fatty acids that are essential to a properly functioning body.
Nut lovers will find that their favorite nut may be filled with protein. Just be sure to eat them raw. You can also get protein from your favorite nut butter.
Now that you’ve learned that protein can be one of the best weight loss products available, there’s no reason to go overboard and eat nothing but protein. That is as unhealthy as eating nothing but carbohydrates or nothing but fats. You need all the different types of foods for a healthy body.
You don’t have to go to the health food store’s supplements shelf to find the best weight loss products. Many times, you just have to look in your supermarket. Proteins are one fat burning powerhouse that’s tasty and delicious. So eat your protein in all the natural, healthy forms it takes. Your waistline will thank you.
Do you want to learn how protein, carbohydrates, and other foods can become the best weight loss products available? You can find blogs, articles, videos, and other resources that can help you keep your weight loss goals on track at http://beyonddiet.com.
Article Source: http://EzineArticles.com/?expert=Isabel_De_Los_Rios