Natural Weight Loss
By Angela M Kauffmann
Natural weight loss is a fitness term that is often misinterpreted. Basically, losing weight by following tried-and-tested dieting and exercise principles is called natural weight loss. Losing weight naturally means excluding any chemicals, drugs or surgical and medical procedures that facilitate weight loss. A lot of these methods work, but the results they provide are often short-lived.
To lose weight naturally, you have to go back to the basics. You should get in at least 30 minutes of exercise daily to keep your metabolic rate elevated and facilitate weight loss. By combining a good weight training routine with a proper nutrition program you can get results that last. As mentioned before, you can get to your desired weight via the use of chemicals and pills such as fat burners and appetite suppressants. However, a lot of these drugs have dangerous side effects and you will likely regain the weight you lost very quickly once you stop taking them.
A lot of people seem to believe that cardiovascular exercises are the best way to burn fat and lose weight. This is simply not true. As the name suggests, cardiovascular exercises are targeted towards increasing your endurance levels. When you train with weights, the muscle your body builds acts as a catalyst for burning fat. Muscle is metabolically expensive for the body and hence it burns more calories to maintain the muscle. This means that you will burn fat and lose weight on a good weight training program interspersed with cardio exercises to increase your stamina.
Although a good exercise program is necessary, the make-or-break component of your routine is your diet. Nutrition accounts for up to 85% of your results. When you adopt a diet for losing weight, make sure you include a lot of nutrient-rich organic foods. Eat a lot of protein rich foods such as lean meat and fish. Avoid eating too many saturated fats. If you go shopping for your groceries, always opt for fresh food and avoid pre-packaged items whenever you can. A lot of packaged foods are filled with preservatives and added sugar which make them detrimental to your weight loss goals.
So losing weight naturally is actually quite simple in theory. Exercise regularly and eat right. Your body will respond favorably when you provide it with nutrient rich food such as fruits, green vegetables, lean meats and nuts. When your diet is healthy, your blood sugar levels remain optimal and your metabolic rate remains high. Building lean muscle will fuel your weight loss even further. So always remember to adopt healthy eating and exercise methods that will give you long-lasting results without the risk of side effects. Healthy, natural weight loss might be a slower process than chemical-induced fat loss, but your body will be much healthier if you follow the former. Respect your body and you will reap the benefits of a fit and attractive physique.
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