Natural Appetite Suppressant Top 3 Hunger-Beating Foods!
Natural Appetite Suppressant Top 3 Hunger Beating Foods Article –
By Lisa Merrick
Is your stomach rumbling like Yogi Bear upon spotting a picnic basket? Do you find it difficult to fall asleep at night, concentrate during work, or adhere to your weight loss plan because you’re just too hungry? Many dieters feel the same way. Worse yet, they’re bombarded with pills, herbs, and potions that promise to stop hunger pangs, but there’s no proof that these methods are truly safe or effective.
What you can count on is a natural appetite suppressant like food! Chances are, your feelings of hunger are due to simply not eating the right combination of foods that enable you to feel full! Here’s our list of top appetite-suppressing foods:
1. Add a protein to that carb!
Often, we feel spikes of sudden hunger because our blood sugar plummets. When you eat an apple, drink a soda, or chow down on a bowl of pasta, the carbohydrates in these selections send your blood sugar skyrocketing up high. However, when you add a protein like a piece of string cheese, a handful of nuts, a few tablespoons of peanut butter, a cup of yogurt, two eggs, or a glass of milk, your blood sugar will stay relatively stable and you’ll feel full longer.
2. Eat fiber!
Fiber stays in your stomach longer and gives an overall feel of satiation. Like protein added to a carb, fiber also slows the body’s digestion down and prevents blood sugar from spiking. Add a cup of black beans, whole grain pasta, whole grain bread, Fiber One bars or broccoli to your lunch!
3. Try satisfying soup!
A cup of chicken soup is as much an appetite-killer as a hunk of chicken because the brain perceives this warm, comforting food as filling and ultimately satisfying. Since soup is low in calories, you won’t have to worry about defying your diet as long as you choose broth-based soups (rather than cream).
Dieting doesn’t mean starving yourself. You should feel satisfied enough to stick to your program, without packing on the pounds. In addition to choosing a natural appetite suppressant, consider our unique all natural appetite suppressant, which offers advanced caffeine free formula with no jittery feeling. Lose weight as part of your diet and exercise program. Start your serious weight loss today!
To suppress your appetite and lose weight as fast as possible, there is an amazing fat loss dietary supplement you must know which will help you lose weight as part of your exercise program. The Carraluma Actives Capsules [http://www.allnaturalappetitesuppressant.info] as seen on TV (ABC, CBS, MSNBC, 60 Minutes and Discovery Channel) will help you suppress your appetite and lose weight fast!
>> Click here [http://www.allnaturalappetitesuppressant.info] to learn more.
Article Source: http://EzineArticles.com/?expert=Lisa_Merrick
Natural Appetite Suppressant Top 3 Hunger Beating Foods blogs and videos:
How satisfied did you feel this morning after noshing on that sesame seed bagel with cream cheese? It’s surprising how after consuming almost 700 calories in one sitting, you can already be itching for a trip to the vending …
10 Appetite Suppressant Foods That Will Help You Lose Weight. Posted February 20th, 2013 by admin & filed under Natural Foods For Weight Loss Articles. If you want to lose weight, you may need an appetite suppressant. Some experts …
A saffron-based natural appetite suppressant works in a similar way. It stimulates the same brain reaction as eating carbohydrates or other foods. This curbs your appetite and eliminates the desire to eat compulsively. Instead …
There are other natural appetite suppressant foods as well which can help you reduce your weight. These natural appetite suppressants are briefly discussed below: Green tea: Green tea is not only good appetite suppressant but also helps …
Noting that a lot of people have occur to my web page seeking regarding how to take away the urge for food, I might like some tips to abide by …
Natural Appetite Suppressant: bit.ly ~ Click the link to try this proven effective all-natural appetite suppressant for free… Hello and welcome to Diet Watch on TEV News Network. www.youtube.com In this 4 minute segment today we will be revealing a…
About 30% of obese women suffer of Compulsive Eating, although its number greatly exceeds in the general population. This compulsive eating disorder is strongly tied in with anxiety, stress and depression. Compulsive eating’s victims have a tendency …
Thanks for stopping by our post about Natural Appetite Suppressant Top 3 Hunger Beating Foods, please come back as we update daily with new articles, videos, and blog listings.