Mental Health Exercise

Exercise for Good Physical and Mental Health

By Sandra L Wilson

When people think of good “health”, they usually think about physical health. Then, they imagine tone muscles, firm abs and a good figure. Fitness freaks spend hours and hours a week working out. It’s simple. To achieve a good physical health, you need to exercise. What people don’t know is that exercise not only improves their physical health but also their mental health. A good exercise is not necessary done in the gym though.

According to some researchers, exercise has the same properties as antidepressants that give positive benefits on the brain. One research even showed how exercises improved the brain function of some elderly individuals. Due to the positive results in studies conducted, they have hypothesized that proper exercise may protect people from dementia, a condition of severe loss or impairment of one’s intellectual capacity brought about by the damage of neurons in the human brain.

One possible explanation of the good effect of exercise on the brain is the release of endorphins during physical activity. Endorphins are the body’s natural morphine to relieve pain as a normal response to shock that the body experience during exercise. On the other hand, other scientists are not satisfied to the explanation that endorphins alone provide the body the good benefits because they don’t generally effect mood which is another beneficial effect of exercise. In some studies in animals, experiments have shown that the levels of several neurotransmitters increase during exercise. Antidepressants work by stimulating these neurotransmitters: serotonin, dopamine, GABA and norepinephrine. High levels of these chemicals are known to elevate the mood. In addition, during exercise, the levels of BDNF (brain-derived neurotrophic factor) are also found to increase. This substance is also known to play a major role in improving one’s mood and help the brain cells function longer. BDNF is thought to be the primary reason why exercise can help prevent dementia.

To summarize, exercise not only help improve physical but also mental health and brain. Exercising not only helps people achieve the body they want but also help make people feel good and improve their mood. Although there needs to be studies for more scientific explanation of how it works, it is best to start exercising today and feel good soon.

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Exercise, Physical Activity and Mental Health

By Lex Douvasa

Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Furthermore, physical activity and mental health recovery coincide in fostering a social network and encouraging self-reflection, both of which are crucial on the path to mental health recovery.

The human mind evolved in an environment which required it to travel over twelve miles daily. And no, that drive to work in the morning does not count…but that would make things easier, no? This evolution was due to survival instincts when humans migrated from the jungles into the flatlands. Humans also developed an adrenaline reaction which both encouraged movement and triggered immediate learning reactions; as Doctor Carl Clark from the Mental Health Center of Denver once stated, when early man saw that saber-tooth tiger charging out of the brambles, the neurons must have been firing pretty fast to teach them to stay away from the bushes next time…that is assuming their get away was fast enough to allow for a next time!

This adrenaline rush encouraging learning has become neutralized by the flow of activities in modern western societies, wherein the normal individual is seemingly on a constant, albeit generally unnoticed, adrenaline rush. Consequently, stress levels have continuously been on the rise, consequently decreasing the rate at which an individual learns when in a compromising situation, thus decreasing mental wellness levels.

Physical activity is a huge aid to mental health in the fact that exercise allows for a stress outlet, thus decreasing day-to-day stress, while creating functional adrenaline for the mind. In reality, physical activity is important for mental health due to its role in creating Brain Derived Neurotropic Factor (BDNF), which is a key factor in the creation of brain cells. The myth of the old days is past; you know the one, where once your brain cells are gone they are gone. Well such is not the case, physical activity and exercise can increase BDNF levels and allow the re-growth of brain cells, consequently making physical activity immensely important for mental illness recovery.

Exercise and mental health further coincide in regards to the alarming statistic that people with mental illnesses, on average, die 20 years sooner than mentally healthy individuals. While there are many factors that go into this involved in substance abuse risk factors, two considerations that one would be remiss to ignore is the fact that those suffering from mental illnesses have a tendency to stagnate and become physically inactive. This has resulted in a large percentage of mental health consumers being considered overweight, which can ultimately result in adult onset diabetes. Diabetes is very dangerous in sedentary individuals who, in a depressant state, care little about taking care of themselves, for such a medical ailment can result in numerous health related issues, some of which can be very serious.

Physical activity and mental illness recovery are highly correlated. In some of the most successful recovery-based treatment facilities one will find strong proponents of mental health consumers engaging in physical activity. These activities also subsidize the development and formation of a support network populated by individuals interested in similar hobbies. Furthermore, exercise can often be a form of active meditation, and as practitioners of Dialectic Behavioral Treatment (DBT) can profess, meditation, including meditation absent any religious connotations (whether it be active or seated), drives self-reflection which is crucial to mental health recovery; for more information on the importance of self-reflection, you can access my article on Spirituality and Hope in Mental Health.

Stay physically active, exercise and mental wellness are highly correlated. Exercise is one of the best ways to prevent the development of serious mental illnesses, and is also one of the most effective treatment plans. Stay active, stay healthy, stay happy.

For more research on mental health, behavioral disorders, substance abuse, psychographics, childhood mental illnesses, childhood resiliency, adolescent mental illnesses, and adult recovery, access MHCD’s Research and Evaluation’s publication page [].

– Lex Douvasa

Information Systems Researcher and Data Mining Mental Health Researcher

For an open discussion on mental healthcare recovery, what it means for mental healthcare consumers, and what it means for mental healthcare practioners, along with the differences implicitly underlying a recovery based approach, access the Mental Health Recovery Blog.

Stay healthy, stay happy!

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