Lose Weight Without Starvation!

Lose Weight Without Starvation!

By II Research

Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the body uses the fat that stored and there by the dieter starts to loose weight within weeks. Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta and white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Eggs, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts and celery are also good choice foods that compliment any meal.

There are so many good choice foods to choose from, and so many ways to prepare them that the bad choice foods will not be missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone. There are no side effects from being on this diet as there are not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to loose weight, a low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes that are easy, elegant, and very tasty. With all of the sites on the Internet dedicated to low carb cooking, there is no reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and suffer the pains of hunger all for the sake of loosing weight. The low carb offer a healthy alternative to dieting.

How to Lose Weight Without Hunger – Stop Starving Yourself!

By Janine Johnson

Have you ever tried to diet before but had to quit because you found yourself starving? When you are on a good diet program, this shouldn’t happen. The best weight-reduction plans will incorporate the following 7 tips so that you can learn how to lose weight without hunger getting in the way!

Boost Fiber
Studies have shown that foods high in fiber should be part of every weight loss program. Not only are they healthy, but they keep you filled up for longer, which can be key to your diet plan. Stock up on cereal, pears, apples, berries, sweet potatoes, and beans. Try to consume at least 20-35 grams of fiber per day.

Chow at Breakfast
Your metabolism is highest in the morning, so you should plan on eating a hearty breakfast to get your day off to the right start. A healthy combination of protein, carbs, and good fats will keep hunger at bay. To get the knack of how to lose weight without hunger, try some yogurt with berries and almonds, or a whole-grain waffle with peanut butter and milk.

Pack Snacks
If you don’t plan ahead for mid-meal hunger, you might fall into temptation and find yourself standing in front of the vending machine at 3pm! Plan on packing two snacks each day, each around 150 calories. Some good ones to try are cottage cheese with berries or string cheese and an apple.

Ditch the “Diet” Versions
When people munch on the “diet” or “light” versions of their favorite foods, they tend to eat more because it’s not as satisfying. Instead, try eating just a small portion of the “real deal.” Have a square of dark chocolate, one scoop of ice cream, or a small muffin.

Make Some Switches
If you are trying to understand how to lose weight without hunger, consider swapping some ingredients in your recipes for more filling ones. Did you know that mushrooms, broccoli, brussels sprouts, and carrots have fewer calories than meat but are just as filling? These substitutes are great in casseroles, sandwiches, and pasta dishes.

Slow Down
It takes the brain about 20 minutes to receive a signal from the stomach that it’s had enough. So if you’re chowing down quickly, you might not get that signal before you’ve had too much to eat. If you eat slowly and mindfully, you’ll feel fuller while eating less. Sit down when you dine, concentrate on your food and savor each bite. To prolong your meal, take sips of your beverages and set your fork down in between bites.

Have a Plan
You know the saying, “Even the best laid plans…”? Sometimes even when you are determined to lose weight, if you are not following a specific plan, you might have a more difficult time than you should. Experts have spent time and money researching the best ways to lose weight without hunger and you can benefit from their knowledge. Check out the top diet programs on the market and see which one would be best for you.

Weight loss does not have to be a painful journey. Once you get the hang of how to lose weight without hunger, you will start dropping pounds and start loving the way you feel!

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9 Ways to Lose Weight Without Hunger

By Nia Nandra

The phrase “Eat fewer calories than you burn” has become a mantra for weight loss. The problem is, reducing food and more exercise will definitely make people hungry, which could not provide a positive change in the long term. In this article I offer a practical solution by describing some ways that can position the body in a state of “lack of calories” and help weight loss without feeling hungry.

1. Forget Calories
The principle of calories did have a point, but he did not pay attention to the fact that the types of calories are burned differently in the body. Often the only fat that observed in low-calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight. Moreover, the effect of food on taste will determine the weight and eating abilities. The key to losing weight in the long run is not to concentrate on the amount you eat but the quality of its food.

2. Eat protein-rich foods
Calorie for calorie, protein has been found to satisfy the appetite more than carbohydrate or fat. Foods rich in protein are usually able to satisfy your appetite, therefore, very well to emphasize the importance of consuming protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.

3. Eat food with glycemic index (GI) Low
GI is a measure for the speed and amount in which the food releases sugar into the blood stream. The higher the number of GIs in the diet, the lower the satisfaction gained. Of the 20 studies that have been published between 1977 and 1999, 16 research suggests that low GI foods can provide the satisfaction derived from eating and reduce hunger afterwards. Besides potatoes other protein-rich foods that also have very low GIs, include beans, lentils, and most fruits and vegetables.

4. Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. This phenomenon is studied formally in research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average, consuming more calories than people who eat large portions for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.

5. Eat a little, not too much
When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat a little nuts or fruit in the afternoon / evening to make us eat more healthy meals at odd hours. Also, eat regularly is also associated with lower levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).

6. Do not Buy
One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to not eat it. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

7. Limit Alcohol Consumption
One way to reduce unwanted calories is alcohol. Some drinking alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not well recognized is that drinking alcohol can also be caused by thirst and hunger. Maintaining order not to thirst and not go to a bar or restaurant when feeling hungry can suppress the amount of your alcohol consumption.

8. Use small plates
Meal will be difficult enough if we eat using a large plate, since eating with his use of the plates can be a tendency to serve and eat more than necessary. Therefore eat using plates and small bowls to help limit excessive eating.

9. Chew your food
Eating more slowly can help ensure that the amount of food absorbed by the body and can reduce the risk of eating too much. Ideally, food should be chewed before you swallow it evenly. It also can help us not to touch the food and tools to eat again until the food actually eaten entirely.

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