List of Brain Food
By D M Cavoly
There is no substitute for well balanced eating choices. This list of brain food is not a substitute, but additional ideas for a more varied selection of good-for-you foods. These items are also especially good for your brain. It is a fact that if your diet doesn’t keep up with the necessary vitamins and nutrients, your body and your brain will suffer.
Maintaining a healthy brain is key to living a long fulfilling life. You can increase your chances by adding what is considered “smart” foods and beverages to your routine.
Eat Breakfast every morning.
It is a fact that the study done with students who ate breakfast vs students who did not eat breakfast has shown eating breakfast will help you to perform significantly better. The first part of the key is to eat the correct breakfast food. The list of brain food for breakfast consumption includes dairy, fruits, and high-fiber grains. The second part to this key is not to over eat as that will have the opposite effect and can actually hinder your concentration.
Caffeine in moderation.
Coffee, tea, energy drinks, most soda, and cocoa (chocolate) all contain caffeine. Caffeine is not really considered a healthy choice. Having small amounts of caffeinated food items can energize and help you focus for the short-term. If you drink or eat too much, it will make you nervous or shaky. Remember that some medications can have caffeine for an ingredient. One over-the-counter commonly purchased, for example, is the migraine headache medicines.
Blueberries are your friend.
Blueberries help protect the brain from the damage caused by free radicals. Blueberries are also thought to help reduce effect of dementia and Alzheimer’s disease. The research into the wonderful fruit has also shown diets rich in blueberries to improve both the learning and muscle functions of aging rats. The improvement is considerable as it makes them mentally equivalent to much younger rats.
Learn where glucose comes from.
The brain works with sugar (glucose) as its fuel. Glucose from carbohydrates, not table sugar. Eating three meals and possibly one or two snacks at the same time every day will help keep your blood glucose levels more consistent. Three food groups contain carbohydrates:
The Starch and Starchy Vegetables Group
The Fruit Group
The Milk and Yogurt Group
One serving from each of these groups contains about 15 grams of carbohydrates. Another way to find out how many grams of carbohydrates are in a particular amount of food is to read the Nutrition Facts label on the back of a product for total carbohydrates, not just sugar.
Nuts or dark chocolate can be your snacks.
A one ounce portion daily of nuts or seeds is a source of the antioxidant vitamin E. Vitamin E is thought to help with lessening cognitive decline as you age. Dark chocolate eaten daily in the same one ounce serving contains other potent antioxidant properties. Try not to eat more than this because the antioxidant benefits stop, but the calories do not.
Add whole grains and avocados for blood flow.
A healthy brain depends on blood flow. Whole grains and fruits like avocados help reduce the risk of cardiovascular problems and lowers bad cholesterol. Lower cholesterol in turn reduces any plaque build up and keeps the blood flow at its optimum. Don’t worry about the fat in the avocados. It is monounsaturated fat which is the good kind and also contributes to that healthy blood flow.
Sustainable, non mercury fish is food for thought.
Fish is one of the most important items on the list of brain food. Fish is needed for its omega 3 fatty acids. These are essential for brain function and development. The omega 3 fatty acids help with lowering dementia, stroke risks, slowing mental decline, and can enhance memory – especially as we get older.
Two servings of sustainable, non mercury fish a week is all that is necessary. To find out which types of fish are safe to eat and not over fished check out the free, down-loadable pocket guide at the Monterey Bay Aquarium Seafood Watch website. They even have a Sushi Guide.
I enjoy helping people, so I enjoy publishing informational articles. For more information on this subject, please go to [http://increasemindbrainpowerinformation.com] and Thank you for reading my submission.
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List of Brain Food Blogs and videos
Here is a list of blogs, and videos I came across discussing a List of Brain Food:
Food is one of the primary factors in optimizing brain function and preventing brain disease, and yet many people are unaware of exactly what foods they should be eating for these purposes. Here is a list of the ten best brain …
Brain Food. Posted on February 20, 2013 by admin. Feeling like your brain could use some help? Few people would say no to improving their brain function. Especially in light of the degrading effects that aging can have on our brains, many of us would like to improve and sustain our memory, comprehension and our ability to solve problems. The path to a stronger, healthier brain is laden … Sesame seeds in particular have a long list of health benefits. Add an ounce a day of almonds …
Brain Food: How to Eat More Minerals on the Wahls Paleo Diet. The Wahls Diet … In our industrialized society much of the food in the grocery store is so refined that it has little to no mineral content. If you want to …. If you look at its element analysis you can see it has small amounts of all the trace minerals Dr. Wahls lists as important including : boron, cobalt, copper, chromium, fluorine iron, manganese, molybdenum, nickel, silicon, and vanadium. And Real Salt is a …
Learn about ketones, low car, low gi, and myths about brain foods.
I spent hours scouring the internet looking for idea and tips on how to maximize your brain power and enjoyed it so much we’ve decided to take it even further and put together a list of the best food for thought out there.
The autoimmune disease, Lupus, was aggressively attacking my kidneys and brain. I always keep a laminated dining card with me that lists my needs and gets easily passed from the waiter or waitress to the kitchen— ensuring that nothing gets lost in translation.
Dr. Terry Wahls, MD presents a lecture on what foods to eat to be healthy. Presented by the New Pioneer Co-operative Food As Medicine: Brain Health, part 1 www.youtube.com Food As Medicine: Brain Health, part 2 www.youtube.com Food As Medicine: Brain…
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