How to Increase Brain Power – Foods for the Brain
How to Increase Brain Power – Foods for the Brain – There are a lot of foods that can contribute nutrients essential to increase brain power. These are foods that can help improve the brain function. For instance, a diet rich in omega fatty acids can help in keeping the brain blood vessels clear of blockage and at the same time, reinforce the nerve cells function at an exceptional level. Fish which is an excellent source of omega-3, and eating them at least twice weekly can enable this function.
Knowing the types of foods that can enhance the brain function is important and it is equally valuable as well to determine the kind of foods that may cause the brain power to deteriorate. Alcoholic beverages and addictive drugs can kill the cells in your brain directly. There are also some foods that can cause clogging to the artery that is most likely to result to restricted flow of blood to the brain. Foods with high-glycemic-index may lead to awful blood-sugar swings that can cause the body and mind irritable.
Here is a list of the foods that you need to include in your meals if you want your brain to function efficiently.
Avocados, oranges, cantaloupe, banana
Broccoli, collard greens, potatoes, spinach, romaine lettuce, peas
- Whole grain foods:
Wheat, oat meal, brown rice
- Dairy products:
Cheese, milk, eggs, yogurt
- Protein enriched foods:
Tuna, Salmon, turkey, chicken
On the other hand, foods that is not good for the brain includes alcohol, corn syrup, frosting, artificial sweeteners, artificial food colorings, junk sugars, white bread, nicotine, hydrogenated fats and overeating.
As mentioned earlier, alcohol can immediately kill your brain cells and constriction of capillaries which can lead to the restriction of blood flow to the brain is caused by nicotine. Hydrogenated fats can cause heart disease and clogging of the arteries that can affect you for a lifetime. You should try your very best to avoid if not entirely minimize the consumption of bad brain foods to optimize brain function.
Hence, you have to increase eating good brain foods that are basically complex carbohydrates which provide source of steady energy. Remember that how you prepare and eat food has effects to the body and the brain. Protein enriched foods can affect the performance of the brain providing it amino acids, which neurotransmitters re made. Neurotransmitters send signals from one brain cell to another and if these messengers are fed well, the more efficient the brain functions.
Angela is an avid blogger and writer. She writes for may online websites. Visit Angela at her website, Brain Exercises for Memory [http://www.brainexercisesformemory.com/] and learn more tips and techniques about Increasing Brain Power [http://www.brainexercisesformemory.com/] By Angela Cruz
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How to Increase Brain Power Foods for the Brain Blogs
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http://www.fergusfalls.k12.mn.usMon, 08 Jul 2013 21:16:52 GMT
Screen Shot 2013-07-24 at 3.20.22 PM ISD 544 Community Education is pleased to co-sponsor guest speaker and author Neil Bernard, author of Power Foods for the Brain. Please visit the Community Education website for …
http://www.lifehack.orgFri, 02 Aug 2013 14:00:45 GMT
Studying for that big exam? About to sit in the hot seat and test your mental fortitude? Here are 12 brain-building super foods that can help!
http://www.mommyedition.comMon, 22 Jul 2013 05:43:23 GMT
15 foods that can improve brain fitness and core cognitive function. Consider adding these superfoods to your diet for optimal brain power!
http://www.chewfo.comSat, 22 Jun 2013 20:00:17 GMT
Book to protect your brain. Vegan, plant-based – no meat, poultry, eggs, dairy, fish. Eat vegetables, whole grains, legumes, fruit. Very little fat.
http://news.google.com<Tue, 06 Aug 2013 18:04:22 GMT
Six breakfast foods that boost brain powerTrinidad GuardianWhether it is exam time or just a normal day at school, be sure to start your day off with some brain-boosting foods. When I’ve been working late or didn’t get a good night’s sleep, eating a …
For more info, visit: http://www.longevitywarehouse.com Filmed LIVE at the Longevity Now® Conference 2012!
Improving your brain health could be as easy as 1, 2, 3. Dr. Neal Barnard says your brain function can improve by simply eating what he calls “power foods”.
http://www.evolvewellnesscentre.com Discover which foods are great for the brain – to boost your brain power! Brain Foods may not be what you think. Yes fish…
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