How Snacking Can Lead To Weight Gain

How Snacking Can Lead To Weight Gain

The biggest fight that America is faced with is not the budget or increasing the debt limit, it just happens to be health related.  Obesity rates in the United States continue to increase, while no state decreased obesity rates.  Colorado is the only state that has an adult obesity rate of less than 20%.  Most states have obesity rates that top out at over 25%. If you keep reading you will learn How Snacking Can Lead To Weight Gain.

Obesity is a big problem.   Being overweight or obese can cause a host of chronic diseases, such as Type II Diabetes, heart disease, cancer, and arthritis.   In 1980, the national average for obesity was only 15%, and in 1991, there was not one state with an obesity rate over 20%.
Today, there are four states that have obesity rates over 30%.
There are many different contributing factors that have helped cause this obesity crisis.  Americans are ingesting an average of 300 more calories per day than 25 years ago.   Also, our lifestyle has become more sedentary, even for trips shorter than 1 mile.
A reduction in weight by 10% has been shown to decrease the risk of developing chronic diseases, most importantly reducing the incidence of Type II Diabetes.   There are seven states that have an adult population of 10% that have Diabetes.
Snacking has become a bigger problem, not just because of the increase in portion size, but also due to the high-calorie, nutrient-dense products on the market today.   The cost of fresh fruits and vegetables has increased over the years, which are being replaced with less healthy options.
Television watching has also become a problem in the home, especially in the youth.   Research done by Francis et al, demonstrated that excessive television watching and ingestion of high-calorie snacks might lead to increases in overweight or obese children.

They also found that the snacks that were consumed during this time had higher fat calories, or were higher in carbohydrates, which can lead to this weight gain.  They also determined that in families with higher incidences of obesity, television watching can lead to excessive snacking and less physical activity, which may account for this increase.

Research done by Jahns et al. showed that nutrient value and the energy between snacks remained the same, but that the frequency of snacking increased, resulting in the increase of calories and energy from snacks.    They also noted that snacking increased in all age groups during the course of the study.
In order to help curb the obesity epidemic that Americans are faced with, education on healthy snacking options, and making healthier options more accessible is extremely important.   Replacing nutrient-dense, high-fat foods with healthier options may possibly reduce the energy consumed, which may lead to a decrease in weight in all age groups.
Making healthier snacks more accessible will encourage healthy snacking patterns, especially in rural America where healthy snacks and grocery stores might not be readily accessible to everyone.
Thank you for reading this article on How Snacking Can Lead To Weight Gain.

Please check back with us as we add new articles, blogs and videos daily!

Follow Us On Pinterest & Facebook

Simple Health & Beauty Tips For Everyone

Promote Your Page Too

Health & Nutrition


Here are some other blogs and videos that also cover How Snacking Can Lead To Weight Gain

Health Decoder : Does Late Night Snacking Lead to Weight Gain?

Does Snacking Lead to Weight Gain?

Blog #1

Less Sleep May Trigger More Snacking, Calories – Health News 3/12/13

March 12, 2013 | By Health Editor. pizza Less Sleep May Trigger More Snacking, Calories. MONDAY, March 11 (HealthDay News) — Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a

 

Blog #2

Are you gaining on that Late Night Snack3/25/13

The reason why eating at night may can cause weight gain is mainly because these (most of the time unhealthy) snacks can increase the total calorie consumption for the day. Simply eating dinner and eliminating snacking

 

Blog #3

How To Prevent Weight Gain While Enjoying Desserts and Snacks 1/24/13

Overindulging with Desserts and Snacks can really cause weight gain, but if you opt for those with less sugar, salt and calories you’ll still get to enjoy your guilt-free pleasures anytime. If you are really serious about losing

 

 

Article Written By Kevin DiDonato MS, CSCS, CES

Comments are closed.