Healthy Crab Stir Fry Recipe

Healthy Crab Stir Fry Recipe

Healthy Crab Stir Fry Recipe


2 teaspoons cornstarch

1 teaspoon chicken bouillon granules

3/4 cup water

1/2 teaspoon reduced-sodium soy sauce

1 cup sliced fresh carrots

1 tablespoon canola oil

1 cup fresh or frozen snow peas

1/2 cup julienne sweet red pepper

1 teaspoon minced fresh gingerroot

1 teaspoon minced garlic

1 package (8 ounces) imitation crabmeat

Hot cooked rice, optional

1. In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender.
2. Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired. Yield: 4 servings.

Healthy Crab Stir Fry Recipe

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