Gaiam Total Body Balance Ball Kit
When you are ready to get into shape, there can be no better way to do this than by using the “Gaiam Total Body Balance Ball Kit“. Many people mistakenly think that you need fancy equipment costing thousands of dollars, or need to join a gym or will have to pump iron to get the kind of body you want, but this simply is not true.
For a minimum of cost and some effort on your part, you can use the “Gaiam Total Body Balance Ball” to tone and firm nearly every muscle on your body. Both men and women (and even kids) can use these balls for a great workout. The included DVD will help you get the most from your Balance Ball, too.
How Does The “Gaiam Balance Ball Kit” Work?
The “Gaiam Total Body Balance Ball Kit” comes with a balance ball, exercise DVD, and resistance band. As with any exercise ball, the “Gaiam Balance Ball” helps you to build core muscles while using it precisely because it provides an unstable surface on which to work out.
When using a balance ball, your body will continually try to compensate for the imbalance caused by the ball and will use more muscles than you would when exercising on a hard surface.
The exercises in the DVD will also help you to target specific muscles that need attention, including back, abdomen, and hips. The resistance band will augment the regular exercises, making your program even more rewarding.
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), air pump and high-quality, anti-burst Balance Ball.
Fri, 15 Aug 2003 00:00:00 GMT
Gaiam Total Body Balance Ball Kit (75cm) Balance ball workout kit with large (75 cm) exercise ballExercises abs, back, gluts, hips, arms, and other.
Mon, 24 Mar 2014 20:16:42 GMT
Gaiam Total Body Balance Ball Kit List Price: Balance ball workout kit with large (75 cm) exercise ball; Exercises abs, back, gluts, hips, arms, and other muscles; DVD workouts designed by fitness expert Tanja Djelevic; Comes …
Fri, 28 Mar 2014 22:19:51 GMT
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