Food For The Brain
By Carole Gayle
There is no doubt that as people age, the physical body will also mature. However, some research studies show that people can actually increase the chances of maintaining optimal brain health even with old age. This is done through the addition of optimal brain foods in the regular diet.
First of the list of good brain foods are blueberries. Blueberries are known to protect the brain from oxidizing which is usually developed because of stress, and aging-related conditions. These fruits are therefore good sources of brain nutrition that are good preventive measures to avoid the development of dementia, Alzheimer’s disease, and other neurological disorders. Also, they can additionally provide enhancement of learning comprehension and motor neurons enrichment.
For a regular brain diet, Experts recommend consuming at least 1 cup of blueberries a day in any form, whether fresh, frozen, or freeze-dried.
Next among the brain foods are wild salmon. Actually, not just wild salmon but most of the cold, deep, water fish are considered brain foods. These fish are rich in Omega-3 fatty acids, which are important for the functioning of the brain. Salmon is particularly suggested, because of its cleanliness and availability. Other fishes that can be eaten are sardines and herring. Recommended brain diet with salmon is a serve of 4 ounces, approximately 2-3 times weekly.
Also, nuts and seeds are brain foods because of the content of vitamin E. Vitamin E is known to improve cognitive levels of the brain. Example of nuts and seeds known to be good sources of Vitamin E include: almonds, flax seeds, sesame seeds, peanuts, sunflower seeds, hazelnuts, walnuts and many more. If an individual is instructed to have a low-sodium diet, it is important to stay away from roasted and salted nuts.
Avocados, considered also as brain food, are almost equally as good as blueberries in improving brain wellness. Despite avocado being known as fatty food, it is actually containing monounsaturated fat, which adds up to healthy blood flow, which greatly influences healthy condition of the brain due to healthy oxygen supply. Avocados are high in calories, however, so it is suggested to be consumed as side dish in minimal amounts.
Whole grains, like oats, breads made from whole grains, and organic brown rice are known to be foods for the heart. Consequently, good blood flow affects the brain, thus whole grains can be considered best brain foods, because of its beneficial effects on the brain. Every organ in the body is dependent on blood flow, thus, if there is promotion cardiovascular health; there is also an enhancement of the organs, which includes the brain. Also, wheat germ may not be considered whole grain, but it is also included in the lists of brain foods because it contain fiber, omega-3 fatty acids and Vitamin E. Brain diet experts suggests half a cup of whole grain or 1 slice of whole wheat bread 2-3 times daily, or 1-2 tablespoons of wheat germ every day.
Other brain foods also known are chocolates, freshly brewed tea, beans, and pomegranate juice.
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