Food Choice and Your Brain Health

Food Choice and Your Brain Health

Food Choice and Your Brain Health

Food Choice and Your Brain Health

By Stephen Lau

What you eat today is not what your ancestors used to eat. Therefore, you must change your mentality when it comes to food choice, which ultimately affects your brain health.

Food choice affects your physical health, and, more importantly, your brain health.

The average human brain weighs about three pounds. Although composed mostly of fat, the human brain regulates human basic behaviors – eating, feeling, moving, sleeping, and thinking. Your brain health is important because the brain is the center of your emotions, fears, hopes, and personality. Despite the critical importance of brain health, the human brain is most vulnerable to damage that can be sustained through poor nutrition and neurotoxic pollutants, both of which can impair brain health and the nervous system.

Remember, unlike most other body organs, your brain cannot repair itself. Research studies have shown that Parkinson’s disease, a nervous system disease, is caused by foreign chemicals and neurotoxic pollutants. According to an article published in the Journal of the American Association, environmental chemicals and neurotoxic pollutants are responsible for many cases of Parkinson’s disease.

Food choice is important to brain health because the food you eat today is different from that consumed by your ancestors. What was healthy in yesteryears may not be healthy today. The food you eat today contain not only foreign substances in the blood that may injure the brain, but also hormones and brain messengers that may disrupt brain activities and hence damage brain health.

Food Choice and Your Brain Health

Food Choice and Your Brain Health

Therefore, your food choice should be based on not just availability, taste, and cost, but, most importantly, on the absence or presence of neurotoxic pollutants – an important factor in brain health.

Your ancestors used to derive their source of protein from meat and dairy products. Today, the nutrition landscape has completely changed for the worse. Due to increasing industrialization and state-of-the-art technology in farming, the meat, poultry, fish, and dairy products are responsible for about as much as 80 percent of chemical pollutants in the American diet that may damage brain health.

In addition to neurotoxic pollutant loads in animal products, red meat is loaded with iron. Excess iron in the blood increases heart disease and dementia. Unlike women who can lose their blood through menstrual cycles, men can unload excess iron only through blood donation. This explains why men are more prone to heart disease and dementia than women are; however, after menopause, women have similar risks of heart disease as men have. Accumulation of excess iron in areas of the brain, where dopamine (a brain messenger for communication and coordination) is manufactured, can result in brain cell loss – one of the causes of brain diseases and dementia. Excess iron may adversely affect brain health.

Your ancestors ate mostly natural food. Today, in the supermarket, we have an array of processed food loaded with chemicals, preservatives, food colorings and taste enhancers, which are enemies of brain health. For example, baking soda, baking powder, and commercially baked food items are all loaded with aluminum, which is a toxic metal that damages the human brain. Heavy metals, such as aluminum, lead, and mercury, are toxic to brain health. Your ancestors ate fresh deep-sea fish, while nowadays most of the fish are farm raised, which are loaded with toxic chemicals and neurotoxic pollutants.

So, you have to change your mentality about your food choice: milk is a cocktail of chemical toxins, and man-made hormones; meat is not the high-protein meat your ancestors consumed; fish is not deep-sea fish caught by your ancestors. The food you eat may taste better, but not necessarily healthier. Think before you eat. Your food choice has a direct impact on your brain health.

Visit Stephen Lau’s The Seven Pillars of Wisdom to find out how to be healthier through a healthier lifestyle.

Stephen Lau is a writer and researcher, who has published books and websites on anti-aging, Chinese natural healing, Zen health, depression and eating disorders, and money management. For more information, go to his website: http://www.stephencmlau.com.

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Food Choice and Your Brain Health Blogs

Here are some blogs I came across discussing Food Choice and Your Brain Health.

1)

Food for your brain | Health First Magazine by Dr Prem

http://health.drprem.com12/10/12

So when you plan to eat all the different good food items for maintaining good health, it is essential that you also consider making food choices that will also boost your brain functioning. Most of the brain development occurs

2)

Good Nutrition – What You Eat Affects Your Brain – Today’s Wines

http://www.todayswines.com11/11/08

New medical evidence shows that what you feed your body directly affects your brain. A “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain.

3)

Food Choice and Your Brain Health

http://www.eatingdisordersadvisor.com7/14/09

Food choice affects your physical health, and, more importantly, your brain health. The average human brain weighs about three pounds. Although composed mostly of fat, the human brain regulates human basic behaviors – eating, feeling,

4)

Train your brain to crave healthy foods – The Truth About Thin

http://www.thetruthaboutthin.com12/18/12

The good news is that it is possible to train your brain to crave healthy foods, making it easier to maintain and even lose weight. If you find you are often hungry between meals, it’s because you’re not filling your body with the

Food Choice and Your Brain Health videos

1)

Healthy Food Choices: Brain Foods

Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this video.

2)

Dr Daniel Amen’s List of 7 Best Brain Foods

Dr. Daniel Amen shares the 7 best types of food to keep your brain young and strong. We learned even more fascinating information, which you can read about in his book USE YOUR BRAIN TO CHANGE YOUR AGE. The title is available for purchase through his…

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