Exercising During Pregnancy

Exercising During Pregnancy

Exercising During Pregnancy

Exercising During Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.
Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous.
Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.
Below, you’ll find some of the best reasons as to why you should exercise during pregnancy.
1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery.
2. Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.
3. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier.
4. Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well.
5. Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches,
swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%.
Exercising During Pregnancy
You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest.
If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don’t exercise find it much harder when the time comes to give birth.
Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits, which is reason enough to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you have any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.

Exercising During Pregnancy Blog Listings

Here are this weeks updated blog listings for everything about Exercising During Pregnancy:

1)

Learn about exercise during pregnancy – News Moms Need – March

http://newsmomsneed.marchofdimes.comThu, 02 May 2013 16:07:44 GMT

exerciseduring-pregnancy As you think of Mother’s Day coming up, give the gift of health and knowledge to the moms-to-be. Invite them to this FREE webinar on May 6 at 1:00 PM ET to learn about exercise during pregnancy

2)

Healthy Pregnancy – Say Hello Indonesia

http://sayhelloindonesia.blogspot.comTue, 21 May 2013 05:33:00 GMT

In other side, overweight mostly get tiredness and back problems during pregnancy, so try to lose a little weight, eat healthily by reducing eating high fat food and sugar, and exercising regularly. c. Consume supplement

3)

ACE Fit | Fitness Facts | Exercise and Pregnancy

http://www.acefitness.orgThu, 01 Feb 2001 00:00:00 GMT

Before you get started on a pregnancy fitness program, talk to your doctor. Your physician will want to evaluate your fitness status in relation to your pregnan.

4)

Exercising during Pregnancy: Is It Safe? – Michael H. Polcino, M.D.’s

http://lindenhurst.patch.comTue, 02 Apr 2013 07:00:00 GMT

New studies are now being undertaken at the Johns Hopkins Bayview Medical Center that might give us some direct answers.

5)

Staying Healthy During Pregnancy: Inside and Out

http://triadmomsonmain.comMon, 20 May 2013 04:00:00 GMT

However, we now know that a healthy diet and exercise during pregnancy is essential. Study after study has shown that remaining fit and eating healthy during pregnancy results in better outcomes for both babies and their

6)

Mama’s Sew Sweet Baby: Exercising Through Pregnancy

http://sewsweetbabyblog.blogspot.comTue, 07 May 2013 21:25:00 GMT

Exercising while pregnant can be rather difficult. Especially if you have other little ones you have to keep an eye on. However staying in good shape while pregnant is so important for you and the baby’s health! So I would like

Exercise During Pregnancy

Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.

Pregnancy Tips : How to Exercise During Pregnancy

Exercise during pregnancy is a healthy way to increase blood flow when keeping with low-impact routines that keep the heart rate under 140 beats per minute. …

Parental obesity

http://www.wikipedia.org/wiki/Parental obesity

refers to obesity (often including being overweight ) of a woman during pregnancy . … such as: altering one’s diet and exercising regularly. …

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