Exercises for the Eyes

Exercises for the Eyes

Exercises for the Eyes

A Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.


The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

Exercises for the Eyes blog listings

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Constant weakening of eye muscles is arguably the biggest reason behind having weak eyesight. Below you’ll find 5 exercises to strengthen your eye muscles naturally.

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Eye exercises can’t correct your vision for you, but they may be able to help improve the flexibility of the eye muscles.

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Exercises for the Eyes

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