Exercises for the Eyes
A Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.
The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.
Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.
Exercises for the Eyes blog listings
Wed, 22 Jan 2014 17:27:55 GMT
Constant weakening of eye muscles is arguably the biggest reason behind having weak eyesight. Below you’ll find 5 exercises to strengthen your eye muscles naturally.
Thu, 16 Jan 2014 18:36:42 GMT
See-Food, Supplementation and Exercises for Your Eye Health. January 16, 2014 Catherine Lewis Leave a comment Go to comments. Have you been spending a lot of ‘screen time’ with a new gadget from Christmas? The average American …
Thu, 20 Feb 2014 07:45:12 GMT
Eye care tips: Benefits of eye exercises Our eyes are continuously fixed on the computer monitor during the day and occasionally shift to the smartphone, followed by eye grabbing shows on television. This constant strain and …
Tue, 04 Feb 2014 03:43:35 GMT
Eye exercises can’t correct your vision for you, but they may be able to help improve the flexibility of the eye muscles.
Fri, 14 Feb 2014 08:24:11 GMT
Find out the Effective Baba Ramdev yoga exercises for eyes to cure all eye problems. Following given is the brief of the baba Ramdev yoga eye exercises.
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