Exercise and Fitness: The Best Health Plan (for Everyone)
By Anne Clarke
People who exercise by means of strong cardiovascular methods will maintain a healthier existence than those who do not take good care of their bodies. This is a natural fact that most people already know. However, many people do not take their own advice about the combination of diet and nutrition recommend by nutritionists and for virtually every know diet. Sometimes people will workout an extra twenty minutes because he or she wants to eat more junk food than healthy food. You can actually become malnourished if you do not balance your diet and exercise the way you should.
Of course, people can live through this kind of malnourishment. People can still survive, but without the right balance, there are possibilities of brain damage and other problems. As a matter of fact, if you do not eat right and exercise on a regular basis, it is almost certain that you will die earlier than those who do not.
Unless someone dies of unnatural causes such as trauma, his or her lifespan increases with his or her level of physical fitness. The most important thing you can do for yourself is to continue to be as active as possible and make sure that you eat or consume (through pills or otherwise) the proper amount of nutrients per day.
It is highly recommend that people consult a nutritionist when they begin to try and get fit. Even if you have been on your own diet and exercise program, even if you have been for years, it is still a great idea to consult someone who can tell you the truth about the best ways to stay as healthy as possible. There are also books, Cd’s and videos you can find to inform you further regarding the importance of exercise.
An individual’s cardiovascular health is virtually always going to be better off in someone who does not regularly do cardiovascular exercise. Exercise that includes balance such as Yoga or Pilates will help an elderly person not to fall – the primary cause of broken hips and other bones. Balance is very important, for younger people as well as older people. As you get older do not discontinue your exercise and stretching. Sleep and nutrients are very important. Unfortunately, the sleep and healthy foods are not the complete regiment for health for a long, long, life – you must continue to exercise too. Therefore, “survival of the fittest” is literally an expression of truth in relation to the biology of human beings.
Anne Clarke writes numerous articles for websites on gardening, parenting, and the environment. Her background includes teaching and gardening. For more of her articles on eating and exercise, please visit Fitness.
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