Diet and Vision
Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly.
A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.
Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.
The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.
Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.
Eat to your health and to better eyesight.
Diet and Vision Blog Listings
Mon, 03 Feb 2014 09:46:34 GMT
Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly. A healthy …
Wed, 12 Feb 2014 16:52:00 GMT
Now-a-days, weak eyesight is a common problem among kids and youngsters. Weak eyesight is usually the result of nutritional deficiencies. This problem of weak eyesight must be considered seriously otherwise it may result …
Mon, 10 Feb 2014 01:00:59 GMT
Improve vision With Diet. By: marciawestacott. Be careful not to press on your eyes for the duration of palming. The position of the palm is to block out all light-weight from achieving your eyes – and therefore your mind.
Wed, 12 Feb 2014 00:16:35 GMT
Food items That Increase Vision – Diet program to Proper Very poor Eyesight. Little ones and children with weak eyesight and spectacles are typically noticed now-a-days.nWeak vision benefits largely because of to nutritional deficiencies …
Sat, 15 Feb 2014 03:48:32 GMT
Diet Program For Weak Or Lousy Vision. Do some cleansing of your colon by means of a trusted plan that will match your requirements. It may possibly be needed to do this given that not all contaminants are discarded by way …
Fri, 17 Jan 2014 16:08:47 GMT
Adding plenty of these vegetables, such as spinach, kale, asparagus, and peas, to your weekly diet plan tends to be a good way to develop and maintain a healthy vision. Non-starchy vegetables are high in fiber and low in …
allow conscious light perception and vision including color … There are many ways to ensure a diet rich in lutein and zeaxanthin, the best …
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