Diabetes and Exercise
By Milos Pesic
If you have diabetes, you need exercise. Exercise plays a vital role in controlling your blood sugar levels. It doesn’t matter how long you’ve been sitting there doing nothing — it’s time to get up and move!
An exercise program requires a positive state of mind. You can’t view it as something that is strenuous or tedious. You can’t view it as something that you are being forced to do. Exercise, in its various forms, can be quite enjoyable.
When you think of exercise, you may picture yourself doing crunches and pouring sweat, but exercise doesn’t have to be like that. Again, exercise can be a great deal of fun. Instead of thinking about crunches, think about dancing. Dancing is an excellent form of exercise.
Other types of exercise can also be enjoyable. These include walking, biking, canoeing, skiing, bowling, or even something as simple as playing in the park. Housework — which most people don’t consider to be fun — can be turned into exercise. Taking care of your yard is exercise. Taking the stairs, instead of the elevator, is exercise.
You can turn just about any task into exercise. If you are sitting at a desk, make sure that you have a clear space in front of your feet and do some minor leg lifts. The objective of exercise is to move — and you don’t have to be wearing a sweat suit or holding weights to do that. You
don’t have to be in an aerobics class to move. You also don’t have to pay a lot of money to a gym for exercise.
All you have to do is move — and if you are diabetic, you need to be moving for about 30 solid minutes, three to five times a week. Exercise, again, is vital for diabetics. Diabetes affects the circulatory system, and the way that you keep the circulatory system working properly is to keep the blood flowing through it. That is done by moving your body!
Are you still sitting there? Get up and move!
Milos Pesic is an expert in the field of Diabetes [http://diabetes.need-to-know.net/] and has helped thousands of diabetes sufferers control their blood sugar. For more articles and resources on easy diabetes management, natural diabetes medication, diabetes symptoms and much more visit his site at:
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Diabetes and Exercise – Reverse Diabetes Symptoms
By Dan S Wilson
Having diabetes means you need to be extra careful and start thinking of regaining back your health for you to continue to live longer and enjoy every moment. One of the most important ways of regaining your health is exercise. Exercise is the best way to lower your glucose level and it can also control your weight. Exercise also lowers the risk of heart attack, which is common to people who have diabetes. Furthermore, exercise can boost your self esteem and make you feel better as it increases your overall health.
Before getting into any forms of exercise be sure to get your doctor’s approval especially if you’ve been inactive for quite a while. Discuss with your doctor on which activities suits you and the best time to exercise, as well as the possible effect of such activity on your glucose level when you become more active than before. By consulting these things with your doctor, you will be able to know your limitations and the current rate of exercise needed for your body, in order not to abruptly change the way your body reacts to insulin, which may lead to a greater risk if it does.
Exercise increases insulin production with the help of proper balanced diet. It helps restore glucose by decreasing body fat. For the best health results doctors recommend 2-3 hours a week of fairly passionate exercise. This includes fast walking, swimming or cycling. Be aware to ask your doctor if these activities are safe for you. So, be always on the lookout for the good of your body and health.
Diabetes and Exercise [http://diabetes-research.net/diabetes-and-exercise]
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