Brain Workout

Brain Workout the right way

Brain Workout

Brain Workout

Whole Brain Exercises – Activities to Boost Your Whole Brain Thinking

Brain Workout Article –

By Deborah Lindholm

Whether it’s called brain training or cranial callisthenics, you’ll have noticed the new interest in exercising the brain. With Alzheimer’s disease rising as the population ages, brain games and problem-solving are gaining popularity. Brain workout exercise isn’t just for elderly people. There are brain games for babies and people with brain damage. Programs feature in schools and are endorsed by major employers.

Scientists are divided on the usefulness of brain workouts. Some studies seem to show positive results, but some neuro-scientists say that they are based on over-simplified ideas about brain function. Regardless, users report that regular brain games improve concentration, memory and alertness. Unlike exercises that claim to develop abilities allegedly located in the right or left brain, whole brain exercises are geared towards integrating the two sides, or comprise a range of exercises targeting all brain areas. They include:

Cross Crawls

Derived from kinesiology, the basis of the cross crawl is rhythmic movement. The idea is that babies are born ‘homolateral’, with the right brain governing the right side of the body, the left brain the left side. It is claimed that cross crawls for babies help transfer the energies, so that right-brain – left body and left-brain – right body connect.

In adults, it is said to help integrate the functioning of the two sides of the brain, speeding communication through the corpus callosum, improving dyslexia and boosting the immune system, amongst other benefits. It involves alternately touching the right hand (standing) or elbow (seated) to the left knee and vice versa, 25 times each or for 2 minutes.

Lazy Eights (Infinity Sign)

Lazy Eights are said to exercise both sides of the brain, with benefits including enhanced attention, hand-eye co-ordination and emotional well being, as well as reduced stress. With a pen and paper, using first your dominant, then your non-dominant hand, draw the infinity sign (the number eight lying on its side) for 1-2 minutes daily.

An alternative that doesn’t require pen and paper is Rhythmic Eights. Also derived from kinesiology principles of rhythmic movement, Rhythmic Eights consist of ‘drawing’ figures of eights in the air for up to a minute daily. This movement is said to balance the two hemispheres of the brain.

Other Exercises

Hook-ups for calming, ‘energy yawns’, ‘brain button’ activation, visual tracking exercises and other activities are promoted as brain boosters. Ordinary activities like juggling may also be good exercise for multiple parts of the brain and a combination of Sudoku, crosswords and other puzzles also contributes to a varied brain workout that will at the very least stave off boredom and pass the time.

Ready to find your own balance? Deborah Lindholm is a Serenity Empowerment Coach that shows you how to awaken your Inner Power Source to live an empowered life every single day. Download free pre-recorded telecasts, grab your “5 Simple Steps To Get What You Really, Really Want” report and more here: Free Stuff at Serenity Matters [http://www.serenitymatters.com/1-free.html]

Article Source: http://EzineArticles.com/?expert=Deborah_Lindholm
http://EzineArticles.com/?Whole-Brain-Exercises—Activities-to-Boost-Your-Whole-Brain-Thinking&id=1830963

A Brain Fitness Program – What the Best Brain Training Games Must Have

Brain Workout

Brain Workout

By Brian T. Jones

Brain workout – Brain Training Games have become an increasingly popular topic due in part to the increased focus on diseases like Alzheimer’s and Dementia. Naturally, this focus has shifted to ways in which these diseases can be offset or reduce the onset of. This is where the brain fitness program can be very helpful. Choosing the right product can help ensure you get a quality product that actually get improvements in memory and other cognitive skills. Keeping these skills running at a high level, can help slow the progression of these terrible illnesses. However, to make sure you find the right product, you should consider a few things:

1. Scientific support of the company.

The better brain training game companies will have plenty of scientific backing. This can be evidenced by their use of scientific studies, having a scientific advisory board, or the general feel of their website. Basically, it is important that you know they put science first over other things like entertainment. The reason is these are more likely to give the truest brain training performance.

2. Financial backing and raised capital.

The amount of money that each company has raised for research and development is very important. This is what allows them to do different studies and test changes. This is very important when you are looking for the brain fitness program that gives the best results.

3. Buzz from actual customers.

It is also important to see what the customers are saying about the products. They can be an early warning system to dictate whether a certain game actually works. Not only is it important that they feel they are getting a brain workout, it is also important to make sure the game offers increased complexity and adaptability so that it can be used on a regular basis without the process becoming stale and boring to the user. This is important because these are principles that have been found to be necessary to get the benefits of neuroplasticity or brain malleability.

Using the above criteria, you will find that there are currently only a couple of brain training programs that offer this high level of quality and support. One such program is the Brain Fitness Program (TM) by Posit Science ®.

For more information on The Brain Fitness Program, click on the previous link or visit http://www.braintraininggames.net. It is a comprehensive site which offers solid tips and information on different brain training games and other brain improvement formats.

Article Source: http://EzineArticles.com/?expert=Brian_T._Jones
http://EzineArticles.com/?A-Brain-Fitness-Program—What-the-Best-Brain-Training-Games-Must-Have&id=2368497

Brain Workout blogs and videos

Here is a list of blogs, and videos I came across discussing Brain Workout:

1)

Four New Tools for Brain Workouts – H. James Wilson – Harvard

http://blogs.hbr.org10/29/12

Four New Tools for Brain Workouts. by H. James Wilson | 10:00 AM October 29, 2012. Comments. How do you sharpen your thinking? We’ve written already about how you can use auto-analytics to measure and improve the tasks you take on

2)

How to get a whole brain workout – Everything Zoomer

http://www.everythingzoomer.com11/7/12

How to get a whole brain workout. s.lamothe | November 7th, 2012. a; A. There is no single recommendation for exercising your brain to keep it healthy. “What you want to do is challenge your brain in different ways so you’re using different

3)

Have you had your brain workout today? – Everything Zoomer

http://www.everythingzoomer.com1/12/12

But can brain exercise actually be systematized? Can it be organized and planned in such a way that it doesn’t only fend off future problems, but actually improves performance now? Is there such a program? How do you go

4)

Can a brain workout ‘change your age’? | Top Updates

http://topupdates.com2/7/13

Can a brain workout ‘change your age’? Can a brain scan and table tennis reverse the effects of ageing? …read more. Source: HEALTH · food, fruits, heart, hospital · HEALTH. AC MILAN. Napoli turned down chance to sign · PRIMAVERA,

5)

Give your brain a workout

http://www.ottawacitizen.com1/17/13

As the new year rolls out, many of us have rolled off the couch and into our local gyms where fitness.

6)

Exercise and the Brain

Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did you know exercise also helps with mental health? Today we explore the myriad benefits of exercis…

7)

Exercise Benefits Body, Brain, and Mind

Exercise Can Prevent and Heal Disorders Such as Anxiety, Depression & Age-Related Memory Loss Part 2 of 10 part series on Lifestyle and Mental Health for more info: www.DrRogerWalsh.com

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