6 Foods That Increase Your Kids’ Memory and Brain Power
By Sylvia John
Brain Foods for Your Kids informative new article –
Salmon, sardine, mackerel and other cold-water fish is a best source of omega-3 fatty acids. It helps to boost energy, improve brain activity, enhance learning ability and improve problem solving skills. Tuna for example, keeps cell-membranes flexible and maximizes their ability to allow important nutrients in.You should include them at least 2% into your kids daily calorie intake.
Antioxidant content in blueberry, raspberry, cranberry, and other berries have brain power boosting benefit by decreasing the free radial that occur with age. Half a cup pf strawberries provides 70% of the Recommended Daily Value (RDV) for vitamin C. Both of these can increase your learning capacity and motor skills. Avocados are especially potent in increasing blood flow to the brain with their mono-unsaturated fat content.
Broccoli, cauliflower, spinach, red bell pepper all help to retain memory. Carrot rich in vitamin C and B6 and beta-carotene also help increase memory significantly. Fill your kids’ platters with these leafy green vegetables will surely nourish and protect their brain.
Yogurt, cheese and other milk product rich in calcium is essential for proper nerve function
Egg contains very rich vitamin B and lecithin. The yolk contribute choline to the diet is a basic building block of brain cells that help enhance memory.
Parent should not totally forbid their children from chocolate at all. It will boost the production of endorphins that improve focus and concentration. Milk chocolate is proven to improve verbal and visual. Dark chocolate will boost blood supply to the brain and help improve cognitive skill.
Make your kids smarter by cooking them a healthy and nutritious meal.
Sylvia John is a happy mother of four children. She was once struggling for “what is for dinner?” like many of you. After 15 years of hard work, she is now inherited a love for cooking and baking [http://www.101cakerecipes.com/]
With today’s hectic lifestyle, working mother hardly find a time to cook for their kids. This is why we have streamlined a recipes for kids with the preparation and cooking time in 30 minutes or less, at the same time maintaining the tastiness and nutritional value.
Article Source: http://EzineArticles.com/?expert=Sylvia_John
5 Brain Foods For Children
By Lyla Feldman
Every morning you send your kids off to school. You give them their lunch, their books, and you wish them best of luck. But is there anything else that you can equip your kids with to ensure that they have the most productive day at school. The answer is “yes.” There are certain foods which you can feed your children which will positively influence their brain growth and function.
One such food is salmon. This particular fatty fish is loaded with omega-3 fatty acids DHS and EPA, both of which are essential for healthy brain growth and function. Many studies have shown that people who consume a diet rich in salmon have sharper minds and perform a lot better at mental skill tests. Eggs are yet another brain food. Not only are eggs rich in protein, but they also provide the body with choline. Choline encourages proper memory development.
Peanut butter is a third brain healthy food. This particular treat is laden with vitamin E and thiamin. Vitamin E is an antioxidant which protects the nervous system membranes, whereas, thiamin helps the brain and the nervous system use glucose for energy. Whole grains are also great for the mind. This particular food group is essential as it helps the brain receive a constant supply of glucose. The fiber that is present in whole grains helps to regulate the release of glucose into the body. This particular food group is also rich in B vitamins, which nourish a healthy nervous system. Oats/oatmeal is the fifth excellent brain food. This particular food provides a kid’s brain with an abundance of energy and fuel. It is loaded with fiber, vitamin E, B vitamins, potassium, and zinc all of which make our bodies and our brain function to its full capacity. So the next time you are sending your child of to school, make sure that you equip them with one or more of these brain boosting meals.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Article Source: http://EzineArticles.com/?expert=Lyla_Feldman
Immune-Boosting Foods For Kids
by Susan Murphy
We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the best solution for flu lies within you – your immune system. The immune system is designed to protect you against millions of bacteria, viruses, toxins and parasites that would love to invade your body. With a strong immunity you can easily ward off cold, flu and other such infections.
So how do you rev up your immune system? The answer is simple: through your diet. There are a wide variety of immune-boosting foods that can strengthen your immune system and provide a powerful line of defense against those nasty flu viruses.
Top 10 Immune Boosting Foods:-
Garlic – Garlic is known for its immune boosting properties, and is usually the first line of treatment when it comes to treating cold, influenza or flu. The sulfur-containing compounds found in garlic, contribute to a healthy immune system. These compounds are extremely effective in fighting off viral, bacterial and fungal infections. Garlic is also a strong antioxidant and can protect against free radical damage in the body. Known for its antifungal, antibacterial and antiviral properties, Garlic is truly a miracle food.
Ginger – A hot cup of ginger tea can provide relief from cold and cough within minutes, and also ward off the flu virus. Ginger encourages the body to produce Dermicidin, a substance that helps in fighting off infections. Ginger also works well in treating digestion-related problems. You can add grated ginger to your salads or crush it and add to tea, whichever form you choose ensure that ginger is a part of your daily diet
Goji Berry – The Chinese Goji berry is rich in Vitamin A and is known for its anti-aging properties. The special nutrients contained in this berry can enhance immunity, prevent heart diseases and protect vision. As per certain studies, Goji berry can also boost brain power and prevent against Alzheimer’s disease
Yogurt – Yogurt is packed with healthy bacteria (Probiotics) that act as little soldiers lining the intestinal tract, and help in maintaining a healthy gut flora.. The intestinal bacteria are usually the first line of defense against many bacterial and viral attacks. Probiotics contained in yogurt are known to increase the body’s white blood cell count, thus boosting the immune system
Echinacea Tea – This tea is made from the petals of the Wildflower Purple Coneflower. This flower is native to North America and is known to have immune boosting properties. Echinacea increases the activity of the immune system by stimulating white blood cell production in the body. It also effectively treats the respiratory complications associated with cold and flu. Drinking Echinacea tea can cut down your risk of contracting a cold or viral infection by half
Oranges – ‘an orange a day’ can keep cold and flu away. With a high Vitamin C content and strong antioxidant properties, oranges work wonders in fighting off the cold virus. Vitamin C protects and maintains the skin, which is the body’s first line of defense against microbes and viruses of all kinds. It also increases the production of white blood cells and antibodies, and strengthens the immune system. Fruits such as strawberries, kiwi, papaya etc also work in the same way and are good for boosting the immune system.
Elderberries – Elderberries have high amount of Vitamin C, which effectively fight off the flu virus. They are also extremely powerful antioxidants. Elderberries contain ‘cytokines’, a compound that helps the immune system recognize the attacking virus and triggers the body’s natural defense mechanism. You can use this berry for making jams, pies, juices and other tasty delights.
Turmeric – Turmeric is a powerful spice that has been used in Ayurvedic and Chinese medicines since ancient times. It is also a common ingredient used in Asian cooking, and is known for its unique fragrance and flavor. Turmeric contains ‘curcumin’, a polyphenol with powerful cold and flu-fighting abilities. Turmeric also works as an anti-inflammatory agent and is a powerful immune booster. Add a pinch of turmeric to warm milk and drink it before going to bed. This is an age-old remedy that works well for treating flu and cold.
Omega 3 – Mostly known for their heart-healthy properties, Omega 3 fatty acids also boost the immune system. They strengthen the cell membranes, making it harder for the bacteria or viruses to attack them. According to recent researches and studies, omega 3 increases the action of phagocytes which are white blood cells that protect the body by ingesting harmful bacteria and viruses.
Oregano – Oregano, the tangy flavoring agent for your pastas and pizzas is essentially a herb with high antioxidant properties. Oregano contains high amounts of phenolic acids and flavonoids, which work as anti-inflammatory agents. Ancient Greeks used the extracted juice of oregano plants to treat viral and fungal infections. Oregano has anti-microbial and immune-booting properties, which protect against cold, influenza, flu and fevers.
A diet rich in Vitamin A and Vitamin C can work wonders for your health, by boosting your immune system and providing effective protection against cold, flu and influenza. This season stock up on the colorful fruits, herbs and vegetables and give your immune system a boost.
About the Author
This flower is native to North America and is known to have immune boosting properties. The special nutrients contained in this berry can enhance immunity, prevent heart diseases and protect vision. Immune Boosting Foods The sulfur-containing compounds found in garlic, contribute to a healthy immune system.
Brain Foods for Your Kids Blogs and Videos
http://blog.zisboombah.comSat, 03 Aug 2013 18:49:33 GMT
Get ready for back-to-school: Support your child’s brain health with brain foods kids actually love to eat, like berries, eggs and granola. With recipes for kids.
http://www.medicaldaily.comFri, 07 Sep 2012 20:02:28 GMT
We often do not fully realize the importance of eating right and how it impacts every aspect of our health. When it comes to optimizing your child’s brain health, a good diet is one of your strongest tools, if not the strongest.
http://www.jointarena.comWed, 31 Jul 2013 11:52:00 GMT
How To Boost Your Child’s Brain With The Right Food. It’s holiday time and everyone — parents and kids alike — is in a relaxed mood. What with the fact that, for now, everyone can have an extended period of sleep, while not …
See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more Healthy Eating videos: http://www.howcast.com…
Send them off to school knowing you are feeding their brain.