Brain Foods For Kids

5 Brain Foods For Children

Brain Foods For Kids

By Lyla Feldman

Every morning you send your kids off to school. You give them their lunch, their books, and you wish them best of luck. But is there anything else that you can equip your kids with to ensure that they have the most productive day at school. The answer is “yes.” There are certain foods which you can feed your children which will positively influence their brain growth and function.

One such food is salmon. This particular fatty fish is loaded with omega-3 fatty acids DHS and EPA, both of which are essential for healthy brain growth and function. Many studies have shown that people who consume a diet rich in salmon have sharper minds and perform a lot better at mental skill tests. Eggs are yet another brain food. Not only are eggs rich in protein, but they also provide the body with choline. Choline encourages proper memory development.

Peanut butter is a third brain healthy food. This particular treat is laden with vitamin E and thiamin. Vitamin E is an antioxidant which protects the nervous system membranes, whereas, thiamin helps the brain and the nervous system use glucose for energy. Whole grains are also great for the mind. This particular food group is essential as it helps the brain receive a constant supply of glucose. The fiber that is present in whole grains helps to regulate the release of glucose into the body. This particular food group is also rich in B vitamins, which nourish a healthy nervous system. Oats/oatmeal is the fifth excellent brain food. This particular food provides a kid’s brain with an abundance of energy and fuel. It is loaded with fiber, vitamin E, B vitamins, potassium, and zinc all of which make our bodies and our brain function to its full capacity. So the next time you are sending your child of to school, make sure that you equip them with one or more of these brain boosting meals.

Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.

Article Source: http://EzineArticles.com/?expert=Lyla_Feldman
http://EzineArticles.com/?5-Brain-Foods-For-Children&id=1388561

6 Foods That Increase Your Kids’ Memory and Brain Power

By Sylvia John

1. Fish
Salmon, sardine, mackerel and other cold-water fish is a best source of omega-3 fatty acids. It helps to boost energy, improve brain activity, enhance learning ability and improve problem solving skills. Tuna for example, keeps cell-membranes flexible and maximizes their ability to allow important nutrients in.You should include them at least 2% into your kids daily calorie intake.

2. Fruit
Antioxidant content in blueberry, raspberry, cranberry, and other berries have brain power boosting benefit by decreasing the free radial that occur with age. Half a cup pf strawberries provides 70% of the Recommended Daily Value (RDV) for vitamin C. Both of these can increase your learning capacity and motor skills. Avocados are especially potent in increasing blood flow to the brain with their mono-unsaturated fat content.

3. Vegetable
Broccoli, cauliflower, spinach, red bell pepper all help to retain memory. Carrot rich in vitamin C and B6 and beta-carotene also help increase memory significantly. Fill your kids’ platters with these leafy green vegetables will surely nourish and protect their brain.

4. Milk
Yogurt, cheese and other milk product rich in calcium is essential for proper nerve function

5. Egg
Egg contains very rich vitamin B and lecithin. The yolk contribute choline to the diet is a basic building block of brain cells that help enhance memory.

6. Chocolate
Parent should not totally forbid their children from chocolate at all. It will boost the production of endorphins that improve focus and concentration. Milk chocolate is proven to improve verbal and visual. Dark chocolate will boost blood supply to the brain and help improve cognitive skill.

Make your kids smarter by cooking them a healthy and nutritious meal.

Sylvia John is a happy mother of four children. She was once struggling for “what is for dinner?” like many of you. After 15 years of hard work, she is now inherited a love for cooking and baking [http://www.101cakerecipes.com/]

With today’s hectic lifestyle, working mother hardly find a time to cook for their kids. This is why we have streamlined a recipes for kids with the preparation and cooking time in 30 minutes or less, at the same time maintaining the tastiness and nutritional value.

Article Source: http://EzineArticles.com/?expert=Sylvia_John
http://EzineArticles.com/?6-Foods-That-Increase-Your-Kids-Memory-and-Brain-Power&id=4969978

Brain Foods For Kids Blogs and Videos

Top 10 Brain Foods For Kids! | 101.1 The Wiz

http://wiznation.com

Sat, 17 May 2014 19:00:40 GMT

Parents! Pay close attention! As a parent this is good information to follow. The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future. Try it out! 1. Eggs. 2. Greek Yogurt. 3.

Read more …

10 “Brain Foods” for Kids – WebMD

http://www.webmd.com

Fri, 31 May 2013 20:04:31 GMT

Good nutrition is part of children’s brain development. Eggs, oatmeal, apples, and fish are some of the foods that have nutrients that are good for children’s brains. Find out what other foods made the list.

Read more …

27 Super Brain Foods for Kids | SpchLang

http://www.spchlang.com

Thu, 08 May 2014 07:00:00 GMT

Little brains need nutrients to help them learn new ideas and concepts. Below is a list of 27 super brain foods to help children learn. When compiling this list we looked for foods that are important for brain function, protection, …

Read more …

Healthy Bites: 12 Brain Power Foods for KidsBrain Balance

http://www.brainbalancecenters.com

Wed, 11 Sep 2013 12:33:15 GMT

carrots for kids In our September 2013 edition of Healthy Bites, the diet and nutrition newsletter for health-conscious families from Brain Balance Achievement Centers, we’re discussing foods that promote brain power and …

Read more …

ICYMI: Brain Foods for Kids Webinar | MomsRising’s Blog

http://www.momsrising.org

Fri, 24 Jan 2014 02:55:27 GMT

… a super-charged webinar on brain foods for kids! Check out the recording of the webinar here to get caught up on the ins-and-outs, the tips and tricks on great brain foods for kids (and how to get them to eat them…and like it!)

Read more …

Brain

The brain is an organ that serves as the center of the nervous system in all … External links: html Neuroscience for Kids. http://www. …

Read more …

Comments are closed.