Better Body Image As A Family
Teach attention to and identification of body sensations, such as tired, hungry, etc.
Help your children to identify what they are experiencing in their bodies. It is so easy for us to just think, “Man, you are cranky today” or “He is whiny because he is tired”. It can be really helpful for kids to focus on what their body is telling them.
Have a conversation with your child – How do you feel when you are getting sleepy? Maybe give them some ideas. For example, “When I get sleepy, things that are normally easy for me can start to seem hard and sometimes my body feels really slow and heavy”. Once your child learns that their body gives them important information, they can also learn that they can take action to take care of it.
What helps you when you are feeling sleepy? Have these kinds of little conversations about feeling hungry, needing attention or love, being scared, all kinds of experiences that we can feel in our bodies. Here’s the tough part, parents – In teaching your children to take care of their own bodies sensations and needs, you need to model taking care of your own. So, are you feeling tired? What could you do to help you to recover a little bit?
Encourage exploration of individual strengths, rather than pushing a mold
The family sport may be baseball, but if your child’s hand eye coordination isn’t where it may need to be for them to enjoy and feel successful at baseball, allow them to explore other sports or activities that might help them find a sense of accomplishment. Encourage all your children, but especially those under 10 years old, to experiment with different activities and have fun discovering all the varied ways to be active. Invite family play that includes touch, stretching, silly non-choreographed movement or dancing, or exploration of their senses, all ways for your children to discover their own bodies and what it can do and feel.
Focus on eating for energy and pleasure
Food tastes good and food fuels us to live our lives, but so often we talk about food and the way we eat it as though it says something about our value or ethics as a person. How often have you said, in front of your kids, “Oh I shouldn’t eat that” or “I was so bad for eating that ice cream”.
Help your children focus on food choices with as little shaming as possible. And the best way to do this is to model that attitude with yourself and your choices. For example, saying “Cookies sound good, but I know I have a busy afternoon ahead of me so I am going to have something that will give me more energy” or “I would love one of your brownies and I am going to sit here and really enjoy it”. These responses are not shame based and they show food as an ally to support you in feeling good and functioning the way you want to.
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