Best Diets to Lose Weight Fast

Best Diets to Lose Weight Fast

 

The best diets to lose weight fast review page. These diets and exercise plans are currently the HOTTEST and most trusted diets for quick weight loss on the planet! They’re not all the same and offer different freebies, training methods and meal plans. Make sure you take stock of your own situation and circumstances to find the most effective diet for you.

 Best Diets to Lose Weight Fast

How To Recognize A Good Diet Plan

 

So, if these crash diets are rubbish, then what ARE the best diets that really work?  There are several. Firstly, I would recommend diets and diet centers which have a group approach to losing weight.

 

What better to be dieting amongst other dieters!  At these centers, you learn from qualified people about diet and lifestyle, while making new friends.  These centers have open weigh in sessions where people share in each others successes.  It has been well proven that when losing weight, accountability to someone other than the dieter themselves leads to losing weight fast.

 

If you do join a group center – avoid buying any packaged food products which the company will always say compliment the diet.  This food is expensive, and really, you can make it all yourself.  Do buy their recipe books though.  Some of the best diets for quick weight loss, come with excellent tasty recipe books – you don’t want to feel like you are missing out.

 

Warning Signs Of Bad Diets

 

A diet which leaves you craving for carbohydrates after two weeks, therefore making you rush to buy crisps – is NOT one of the best diet plans to lose weight fast!  You pile the weight right back on as soon as you give into your cravings!  And trust me, you give in to them big time!

 

A diet which has you rushing off to the toilet because you have consumed copious amounts of slimy soup – is not one of the most successful diets either! All soup diets do, is make you go to the toilet a lot, reducing your bodies fluids and dehydrating you.  While you may appear to lose weight on the scales, as soon as you return to your old diet (and you HAVE to!) your fluids return to their normal level, and you are back to where you started.

 

Exercise

 

The best ways to lose weight fast are not always about diet! Let’s be real here.  There is no cheating way to get out of – exercise!  Exercise is essential to losing weight.  It is simple common sense.  In order to lose weight, you must eat less calories than you burn!  Easy. This may seem simple, but most plans which claim to show you how to lose weight in a week, fail to offer a comprehensive exercise regime.

 

You need to do at least 60 minutes of serious exercise a day if you are to burn off unwanted fat.  Forget about the 30 minutes which claimants of the best diets to lose weight will tell you.  If you are serious about losing weight, then you need to put aside an hour a day – EVERY DAY – to burn it off!

 

Top 10 Diets Updated January 2014

 

Rank #1 #2 #3 #4 #5 #6 #7 #8 #9 #10
Venus Factor 30 Days To Thin Fat Loss Factor Truth About Abs 31 Day Fatloss Cure Custom Fat Loss 4 Cycle Fat Loss 7 Day Belly Blast Turb Training Primal Burn
Truthaboutabs Book Cover 31 Day Fatloss Cure Book Cover Customized Fat Loss 7 Day Belly Blast Diet Cover
OverallRating 3.5 3.5 3 3.5 3.5 3.5 3.5
Ratings
Popularity 4 4 4 4 3 4 4 3 4 3
Units Sold 4 2 4 4 2 4 4 3 3 3
Credibility 4 2 4 4 2 4 4 2 4
Customer Support 4 4 4 3 4 4 4
Length of Service 2 4 4 2 3 3 2 3
Speed of Weight Loss 4 3 4 3 4 4 4 4
Sustainable for long term 4 4 4 4 3 4 2 4 4 4
Quality of Materials 4 4 4 4 3 4 3 4 4 4
Features
Freebies Tick Tick Tick Tick Tick
Video Tick Tick Tick Tick Tick Tick Tick Tick
Audio Tick Tick Tick Tick Tick Tick Tick
Blog Tick Tick Tick
Articles Tick Tick Tick Tick Tick Tick
Exercises Tick Tick Tick Tick Tick Tick Tick Tick Tick Tick
Shopping lists Tick Tick Tick Tick Tick
Recipes Tick Tick Tick Tick Tick
Meal plans Tick Tick Tick Tick Tick Tick Tick Tick Tick
Nutritional information Tick Tick Tick Tick Tick Tick Tick Tick Tick Tick
Metabolic typing Tick Tick Tick
Glycemic indexing Tick Tick Tick Tick Tick
Calorie shifting Tick
   

Main Point Of Differences & Advantages

Fat Loss Factor Hands down the best long term permanent weight loss solution on the planet!  
Truth About Abs The fastest way to lose fat without starving yourself.  
Fat Burning Furnace Best program if you don’t like doing cardio.  
Fatloss 4 Idiots Fastest way to lose weight without exercise. Best for obese people.  
Burn The Fat Starting in 2002, Burn The Fat is the most refined product in the Top 10.  
Eat Stop Eat The easiest diet plan to follow EVER.  
Turbulence Training If you’re prepared to work hard, this program will give you the BEST results.  
31 Day Fatloss Cure Good resources and simplistic concepts explained.  
24/7 Fatloss The best newest diet product to enter the Top 10. Has the goods to be #1 soon.  
Combat the Fat Best videos and audio. Army training specialty program.  
Xtreme Fat Loss Diet Lose 25 lbs in 25 days, it works!  
Customized Fat Loss Best way to target specific weight loss areas and goals.  
7 Day Belly Blast Most well endorsed diet product. People love this diet.  
30 Days To Thin Very fast weight loss pro-ana diet plan. Warning; this diet is very low-calorie.

How to loose weight fast and keep it off forever

Tips

 

If you are looking to lose weight, the best diets that really work are the ones which are realistic and which you don’t have to change your whole life around. We have tried most of the common diets on the market; cabbage soup, South Beach, Atkins, Metabolic typing, Beetroot, Fiber…. a lot!

 

In conclusion, what we have learned from our exploration is that although all of these diets have claimed to be the best diets to lose weight fast they simply are not all created equal.

 

Other Weight Loss Options

 

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can.

Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast.

However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

Best Diets to Lose Weight Fast

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

* You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

* You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

* You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

* You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD

 

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PARADE6 proven ways to lose the weight for goodFox NewsBrand-new obesity-treatment guidelines from the American Heart Association, the Obesity Society and the American College of Cardiology say that the best way to lose weight is to work with a train …

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