Anti-Aging Mental Health With Exercise and Brain Food
Anti-Aging Mental Health With Exercise and Brain Food articles, videos, and new blog listings –
By Victoria Stewart
One of the most important things about anti-aging is having mental health. A properly functioning mind is one element to staying youthful, even though many would argue that it is all about physical appearance. Without your brain being fully functional, there is no quality of life. Therefore, people have to focus on this aspect of anti-aging as much as anything else, such as with skincare and exercise routines in their daily life.
A healthy mind must be fed properly, just as you would feed your body. This does not mean that you cannot enjoy tasty dishes, however. For instance, breakfast brain food could include a bowl of oatmeal or a handful of walnuts and a tablespoon of honey. All nuts are great for the brain, but they must be raw or at most, lightly roasted. Be careful with salted, roasted nuts because they lack the nutrients the brain needs, but also contain so much salt that it is unhealthy for the body.
Fresh fruits and vegetables, again raw, are great for feeding the mind. If you must cook them, be aware that many nutrients are lost in the cooking process, so minimize that cooking time. To cook vegetables, use a little water in a pot and let it boil. Then add the vegetables for about 3 minutes, but not more. For instance, broccoli, cut up in bunches is still crunchy and healthy when boiled for that amount of time. To add healthy flavor to it, simply add a pinch of salt, extra virgin olive oil and some vinegar. For those who love dessert, opt for dark chocolate, which is also a great brain food and does wonders for the soul, too.
Exercise your mind! The brain is a muscle that requires exercise. The more you work it out, the more you can remember and the healthier you will be. Crossword puzzles are fun and the perfect exercise that works your brain thoroughly as you reach into its depths to find the solutions. Reading, studying subjects and using your mind is also recommended. Test yourself on texts you may have read to demonstrate just how much information you have retained. As you continue these exercises, you will find improvement after some time.
This will show that there is progress and your mind health will at least be maintained or improved. Not only will this be beneficial with regards to your anti-aging methodology currently and in the future, but also in your day-to-day life, as you will be able to recount events easier, quicker and seemingly, without thought.
Is age catching up with you? Do you see the onset of wrinkles, drooping and sagging skin, and other signs that show your age? Anti-AgingMatters provides you with tips about anti-aging health, mental health, diet and beauty tips that will make you look and feel great. Don’t delay…time is the only thing you can’t get back.
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Anti-Aging Mental Health With Exercise and Brain Food Blog listings
http://www.nutritionw.comFri, 17 May 2013 15:37:22 GMT
86485105 Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older, both for your physical and mental health.
http://antiagingpractices.comSat, 11 May 2013 17:16:27 GMT
Keep your brain active by constantly learning new things. … Eat healthy food. Your diet should include lots of fruits and vegetables but limited amounts of fats and sugars. Having hormonal balance is very important for everyone as they grow older. Talk to a doctor to see the best ways to deal with your hormones balanced in … Eating right will aid mental and physical health, balanced diet gives you the energy you need to live your day to the fullest while feeding a healthy body and mind.
http://www.sierrasil.comMon, 13 May 2013 21:06:01 GMT
Although neurological changes are a normal part of the aging process, adopting a healthy lifestyle helps to reduce degenerative changes and maintain cognitive vitality throughout our lives. … These beneficial fats have also been shown to have anti-inflammatory effects in the body. … Regularly engaging in mentally stimulating activities such as memory exercises and puzzles, reading, writing and even enrolling in a course or two can help protect brain cells and increase its vitality.
http://well.blogs.nytimes.comTue, 30 Apr 2013 18:54:39 GMT
… the brain. Researchers prospectively followed 17,478 mentally healthy men and women 45 and older, gathering data on diet from food questionnaires, and testing mental function with a well-validated six-item screening tool. … The Mediterranean diet, he added, “has many benefits — cardiovascular, cancer risk, anti-inflammatory, central nervous system. We’re … Can Exercise Protect the Brain From Fatty Foods? … I’m looking for exercises to strengthen aging knees.
http://antiagingpractices.comThu, 09 May 2013 13:55:20 GMT
Anti Aging Practices Anti Aging Practices. Find Out How To Beat Years Of Aging! … Keep your brain active by constantly learning new things. Whether you take a course on computers or do one of those tricky newspaper puzzles, stay on your mental game and keep your mind young. TIP! Healthy aging encompasses all of your … Eating healthy food and exercising sensibly are the only two things you need to do to stay at your ideal weight. TIP! When budgeting for retirement, you should …
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Lack of food remains a … proportions, leading to health complications … (high fat, high sugar, high carbohydrate) foods and insufficient exercise . …