7 Healing Foods
Delicious Options To Stock Your Kitchen With
Keeping a home well-stocked with healing foods will not only help keep you healthy, but can also boost your immunity if you start feeling under the weather. For optimal health, try adding these seven delicious foods that are well known for their healing properties and should be a regular part of a healthy diet.
Coconut oil. This incredibly healthy fat is made up of lauric acid, caprylic acid and capric acid which all contain antifungal, antiviral and antibacterial properties that help boost the immune system and fight disease. It has also been found to be beneficial for improving digestive disorders, such as irritable bowel syndrome and microbial stomach bugs. Besides the dietary benefits, coconut oil is also wonderful to use on the skin as a healing lotion for dry skin, eczema, cuts and scrapes, wrinkles and even diaper rash and dandruff.
Broccoli. This humble green vegetable is full of vitamins A, B6, K and folic acid, and is a rich source of calcium and potassium. What makes broccoli stand out among green vegetables are its phytochemicals indole-3-carbinol and sulforaphane, which are known as powerful cancer preventers and are an important part of a woman’s diet to maintain healthy breast tissue.
Blueberries. This super fruit is known for its high levels of antioxidants and anti-inflammatory properties. The powerful berry has also been linked to slowing the aging process, reducing the risk of diabetes, lowering cholesterol and even improving urinary health and vision. Pesticides are easily absorbed by blueberries so buy organic to ensure you reap all the benefits without any exposure to chemicals.
Homemade bone broth. This delicious staple is an excellent source of minerals including calcium, magnesium and phosphorus and its high collagen content helps maintain healthy joints as well as strong hair, skin and nails. Broth is also very high in the amino acids proline and glycine, which are important for maintaining healthy connective tissue. It can easily be incorporated into soups, sauces, casseroles or even sipped on its own – especially when you’re sick, to give your immune system a boost.
Wild salmon and fatty fish. Fatty fish are an excellent source of heart-healthy protein, as well as being low in calories and rich in omega-3 fatty acids. Omega-3s are known to help with the prevention of inflammation, cancer, diabetes and Alzheimer’s, and also improve cardiovascular health. Choosing wild varieties of fish helps will help you avoid any contaminants.
Fermented foods and drinks. These delicious healing foods help introduce helpful probiotics to the gut. Adding probiotics to the diet has been found to reduce the risk of cancer, boost immunity, improve bowel health, and regulate digestion. The improved digestion that comes with a healthier gut means that more of the nutrients, vitamins and minerals from other foods are also better absorbed. Greek yogurts, aged cheeses, sauerkraut and kimchi are all beneficial fermented foods, as are the drinks kombucha and kefir.
Spices. Having a full spice cabinet can simultaneously liven up your meals and provide powerful healing benefits. Cinnamon has been shown to be effective in lowering cholesterol and can help stabilize blood sugar, making it an ideal addition to high-carbohydrate foods. Ginger supports digestive health and can help reduce inflammation, as can turmeric. Turmeric may also reduce the risk of cancer and slow the progression of Alzheimer’s disease.
Benefits Of Eating Fruits For Weight Loss
Fruit is one of the most healthy and natural foods in existence. There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.
High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other stuff. There is also a growing body of evidence that shows that plant-based foods help to control food cravings and overeating.
It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit. Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.
Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.
VARIOUS FRUITS RECOMMENDED FOR EFFECTIVE WEIGHT LOSS The best fruits for weight loss are the ones that are high in fiber, low in calories, and high in Vitamin C. Having anything with high vitamin C content is always a good idea because Vitamin C helps to reduce fat absorption in the body. Eating fruits for weight loss will help you lose a few pounds a week because they are extremely feeling and extremely low in calories.
BANANAS Bananas are even higher in fiber then apples are. The great thing about apples is that they are even more filling than apples are. The reason for this is that a banana is more densely packed with fruit then an apple is. The other great thing about eating a banana is that it is very easy to grab on the go. All you have to do to eat a banana is grab it off of your kitchen counter and pop it in your mouth. It only takes a few seconds to eat a banana! These reasons make the banana one of the best fruits for weight loss.
APPLES Apples are one of the best fruits for weight loss for several reasons. The first reason as to why apples are one of the best fruits for weight loss is that they are extremely nutritious. Apples have tons of vitamin C in them that can help you stay healthy active and fit. Vitamin C has been proven to help reduce fat absorption in the body. This is another reason as to why apples are one of the best fruits for weight loss on the face of the earth.
Once again I would like to put that the best fruits for weight loss are the ones that are low in sugar and high in carbohydrates. The fact of the matter is that you can eat many different types of fruits for weight loss. There are several reasons as to why fruits are great for weight loss. One of the main reasons as to why fruits are great for weight loss is that they are high in fiber. Fiber is a nutrient that aids the digestive system in moving food throughout the body and eventually out of the body. The best fruits for weight loss are the ones that are filling and low in sugar.
SOME POTENTIAL HEALTHS BENEFITS ON EATING FRUITS
*Potential for weight control
*More energy for exercising
*Reduced risk of cardiovascular diseases
*Reduced risk of developing cancers
*Lower blood pressure
*Potential to lower cholesterol
*Reduced change of developing type 2 diabetes
*Potential to slow down age process
Gaining the benefits by eating more fruit,It can be quite easy to slip 5 pieces of fruit into the diet. Here are some tips..
1. Add dried fruit to breakfast cereal
2. Prepare fruit salads to last few days
3. Eat apple before leaving for work
4. Eat small piece 30 minutes before / after light workout
5. Drink more fruit juices 6. Find recipes that contain fruit
7. Always have a bowl of fruit in or near T.V
Finally, remember that you can’t lose weight without exercising! Just remember, there are tons of fruits for weight loss!
Article Source: http://EzineArticles.com/?expert=Esther_Asuquo_Bassey
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