3 Belly Slimming Carbs
What are the #1 most-often uttered statements people say when you are trying to lose weight?
“Well, I have cut down on my carb intake so I can drop a few pounds.”
Or, “carbs are evil and should be avoided at all costs – or else your weight will go back up!!”
Although carbs have gotten a bad reputation in the weight loss world, the simple fact is: you need carbs.
They are a necessary nutrient for many cells and organs in your body – but most importantly – your brain.
You see, your brain needs sugar in order to function.
And if you’re totally cutting carbs out, then you may be eliminating the one nutrient your brain needs.
This could lead to poor memory, sluggishness, hard time with concentration, and other problems with your brain.
Carbs and Your Body
Although most carbs may have a “good” or “bad” label attached to them, there are certain carbs that are necessary for overall health.
And yes, these carbs may not only supply your body with the nutrients it needs, but may also help with, well, fat loss and weight loss!
But before we get into the 3 BEST carbs, you do need to know a little bit about the darker side of carbs. Yes, there is a dark side!
Carbs like donuts, cakes, muffins, and sweet treats, well, consider them the evil empire when it comes to fat loss.
They will do NOTHING, and I mean NOTHING, for your weight loss.
The fact is, these types of carbs have a TON of sugar, white, processed flour, and starches that could make your blood sugar rise very quickly and sink faster than a submarine.
And this will do nothing but tank your energy levels…
And raise your risk for not only becoming overweight, but diabetic, having heart disease, and metabolic syndrome. But there are good ones…
Ones that contain plenty of nutrients that your body NEEDS in order function…
Nutrients like protein, fiber, vitamins, minerals, and water – which are all necessary for losing fat and maintaining a healthy weight.
So what are they?
The 3 Slimming Carbs You Need
Filled with fiber, vitamins, minerals, antioxidants, and healthy fats, quinoa may be the perfect carb for fighting the flab.
Oh, and did I also mention its chock full of protein?
Well, it is!
In fact, there is roughly EIGHT appetite suppressing grams of protein in a ONE cup serving!
This carb should help fill you up, leave you feeling satisfied, and also help you shred more fat!
Another low-fat, low-calorie, and high protein food source, bulgur makes a perfect base to the start of any meal.
Besides the protein, it is also full of vitamins and minerals that your body needs.
One thing to keep in mind: bulgur has less fat, calories, and twice the fiber content of BROWN RICE!
This food is great for adding bulk to your current meal without risking the chance to boost your weight!
Low in cholesterol…
And high in fiber – which is perfect for heart health and better digestive health – barley is another carb that is a must have in any weight loss nutrition plan.
Similar to quinoa and bulgur, barley also contains plenty of protein – a whopping 4 grams per cup of barley – which is perfect for upping your intake of amino acids.
Include These Power-Packed Foods
If you’re interested in weight loss (who isn’t) then these 3 CARBS are perfect for you!
Not only are they packed full of protein, vitamins, minerals, and antioxidants, but they also contain loads of fiber, which is great for improving both weight loss and digestive health.
Although carbs have gotten a bad reputation, they are a much needed, and in the case of cakes, sweets, pastries, and donuts, may be over-consumed.
But, if you’re looking for carbs that promote fat loss and better health, then look no further than to the list above.
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Article Written By Kevin DiDonato MS, CSCS, CES