29 Proven Methods to Manage Aches and Pains
Many people struggle with pain. Whether it’s short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferers look for additional ways to find relief that don’t always involve drugs, appointments or doctor visits.
Here are some products, strategies and insights into what our members rely on that could help you, too.
29 Proven Methods to Manage Aches and Pains (that Can Help You, Too!)
2. Try an ice massage. I use a small paper cup to make it easy to hold ice and then apply it with a light pressure for 15 minutes on then 15 minutes off.
3. When I listen to my body more closely, I know when it’s time to rest or time to push. This helps me prevent overdoing it, which keeps pain at bay.
4. Try to take it one day at a time, asking for help when you need it. Each day is different from the next so don’t assume today will be bad until it proves to be.
5. Walk laps in a pool as a form of aqua/water therapy and exercise that’s easy on the joints.
6. Listening to relaxation tapes helps me relax and takes my mind off the pain.
7. Soaking in a hot bath in a whirlpool tub or even a hot tub does wonders. I like to add Epsom, sea salt or ginger to a hot bath as well.
8. Use a TENS (Transcutaneous Electrical Nerve Stimulation) unit. It’s a pocket size, battery-operated device that sends mild electrical impulses to certain parts of the body to block pain signals. Some say it can even raise the level of endorphins (natural pain killers) in the body. It does wonders for me!” Note: TENS units should only be used under the direction of a qualified healthcare provider.
9. Join a chronic pain group for support and ideas. Being able to vent or talk to people who know what you’re going through can really help.
10. Try acupuncture or acupressure treatments. These alternative forms of therapy are becoming more widely used. I was skeptical at first, but found they helped me relax, removed tension and reduced pain.
12. Move more instead of lying around. I’ve realized that the more I move, the better I am able to move. The more I lay around, the more pain medicine I take because I become stiff and sore.
13. I was having trouble standing up straight so I started using a massager with infrared heat and it really worked!
16. Pilates has really helped me stretch and strengthen my body and prevent back pain.
19. There are a variety of homeopathic tinctures (Belladonna, Solomon Seal and Teasel) that can help reduce the severity of my daily headaches as well as ligament pain.Please talk with a licensed naturopathic doctor or herbalist about what might be best for you and if there are any concerns when taking other prescription medications.
20. Rub a small drop of peppermint oil behind my ears. It really has provided a natural option for my headaches and migraines.
21. Reducing sugars in my diet helped me relieve joint pain.
23. Making sure my diet had enough micronutrients like vitamin B-12,vitamin D omega-3’s and magnesium has been really helpful to my pain control.
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