15 Tips For EASY Fat Loss
It’s almost summer and time to start worrying about how your going to look in your bikini. To help you shed off all your excess weight without a crazy diet or exercise program that no REAL human being could actually stick to… Here are 15 Tips For EASY Fat Loss:
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
4. Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty Acids, according to clinical studies, could also help prevent certain diseases.To guarantee you’re consuming enough Omega-3 supplement your diet with EFA Icon.
7. Eat 5-10 servings of fruit and vegetables a day to meet your micro-nutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens, and fruits in a convenient “super pill.”
8. Consume Green Tea or Water instead of calorie-filled drinks such as soft drinks. Green Tea has many health benefits and you should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day. Another great choice is Prograde’s GENESIS which has an impressive blends of antioxidants.
9. Balance your fat intake for the day. One-third should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats. Again, ensure you’re consuming antioxidant-rich Omega-3 Essential Fatty Acids.Again, ensure you’re consuming antioxidant-rich Omega-3 Essential Fatty Acids by incorporating EFA Icon into your nutritional plan.
10. Consistent fat loss requires good habits. If you want to create good habits, then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks, you will form habits that become part of your daily routine and part of your life.
11. Incorporate “superfoods” into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. Many of the super nutrition found in these “superfoods” are also found in VGF25+.
12. Keep total fat intake under 30% for the day. This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise… This doesn’t mean you have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.
13. EXERCISE! Yes, you can lose weight just by changing your eating habits. But very few people succeed long-term – and it takes much longer to lose fat – when they don’t exercise. And something most people don’t realize is, just how critical ingesting the research-proven Protein to Carbohydrate ratio is to optimizing the results of your workout efforts.
The Secret To MORE WEIGHT LOSS FROM EXERCISE Is taking in The Right Nutrients Within “The Golden 60 minutes” After Your Workout!
It’s a fact: Clinical studies by top universities have proven the most important 60 minutes of the day to make your body burn off a lot MORE fat and calories than it otherwise would … is within the first hour after finishing your workout!
Within this “Golden Hour”, you should consume a 2 to 1 mixture of fast-absorbing carbohydrates, high-concentration proteins and certain other nutrients.
If your body does not get these nutrients it needs right after your workout, you are flushing a lot of your exercise efforts down the drain.
You will also weaken your fat-burning metabolism*. You will also lose muscle, suffer more pain, have more fatigue and your performance will suffer the next time you workout*.
14. Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant, the answer can usually be found in your food journal.
15. Follow the 90% rule. If you can follow your plan 90% of the time, you will soon see unwanted fat melt off your body. However, if you find yourself breaking these rules more than 90% of the time, your chances of failing increase significantly.
As you know, leading natural health experts recommend everyone should be taking Fish Oil. The main reason is the Omega 3 antioxidants in it reduce health-killing free radicals in your body.
But this breaking new research proves you should upgrade from your regular fish oil because a new kind works much better. It gives you more of the health benefits you want most – now and in the future.
The news is that Krill Oil has proven far superior to regular Fish Oil for your health. In fact, a recent McGill University study by R.Bunea, M.D., K. Farrah, M.D. and L. Deutsch, M.D. showed:
Good Cholesterol rose 10 times more than with regular fish oil. (HDL 44% vs. 4.2%)
Bad Cholesterol dropped 16 times more than with regular fish oil. (LDL 32% vs. 2%)
PAIN reduced 3 times more in only seven days than with regular fish oil (-30 vs. -10; study at Western Ontario and McMaster University WOMAC scores)
Here are more proven clinical study results …
FASTER and EASIER WEIGHT LOSS by improved glucose metabolism and stabilization of blood sugar levels
BETTER HEART HEALTH by reducing inflammation
Prevention of blood clots and high blood pressure that lead to heart attack and stroke
Reduced risk of death from heart problems. “It reduces the risk of forming a blood clot – a major factor in heart attacks” write authors Dr. Frank Ryan and Dr Reg Saynor, who turned 80 earlier this year, looking barely a day over 50 – a fact he credits to this SuperFood supplement!
Decreased joint pain
Improves mood and provides relief of PMS symptoms for women
As you can plainly see, you get a lot more health benefits to make you feel and look your best, relieve your health problems naturally, and help prevent serious illnesses.
Prograde ® EFA Icon Krill Oil is a revolutionary and quantum improvement for your health.
Now you can ‘upgrade” your Omega-3 rich Fish Oil capsules to ones that are proven 47 times more effective for your health …. and for no additional cost!
You see, the fish or crustracean we use to get our fish oil from is NOT the cheap stuff, but is Krill oil. Krill oil is very different than regular fish oil. If you haven’t heard of Krill before, its because its very hard to get. Krill are small crustaceans found in the Southern Ocean and Antarctic Ocean. The extraction of oil from Krill is a relatively new technology.
Prograde ® EFA Icon Krill Oil is much better for your health than regular Fish Oil for many reasons including …
#1. The antioxidant power is 297 times greater than vitamin A or E, and 47 times greater than regular fish oil! Regular fish oil is very low in antioxidant content. This is measured by the standard ORAC value.
#2. Its most powerful antioxidant effects are produced by astaxanthin which is NOT contained in regular fish oil . It readily crosses the blood-brain barrier, which helps to both protect and stimulate the brain for a better mood, better memory and clearer thinking.
#3. This is important: Krill Oil contains phospholipids which form a microscopic barrier that helps cells filter out toxins and free radical damage that can result in serious illnesses. Regular fish oil does NOT contain this.
#4. There is NO fishy aftertaste or digestion problems. No “fish burps”, or acid reflux that often occur with regular fish oil.
And if all that isn’t enough to get you to upgrade now, get this …
That’s right! A high percent of regular fish oil is highly contaminated with toxins like mercury, lead, arsenic, PCB’s, the radioactive strontium and other pollutants from industrial waste in the water.
In fact, The FDA and EPA have issued health alerts warning against eating certain fish for young children, women who are pregnant (or may become pregnant) and for nursing mothers. According to the Mercury Policy Project, a 132 pound woman who eats 12 ounces of canned tuna a week could exceed the EPA’s “safe limit” by 350%!
Is farm-raised fish is a healthier option? No. These fish farms use hormones, chemicals and antibiotics so farms can earn more profit, and the fish can still have mercury and poisonous PCBs.
On the other hand, KRILL are tiny deepwater crustaceans at the very bottom of the food chain and completely free of unhealthy toxins and pollution commonly found in regular fish oil.
Want even more proof? Doctors in Japan have already switched their patients from regular fish oil to krill oil. The health benefits reported have been amazing!
Your health and vitality could soon return to a younger state – how you felt 5, 10, or even more years ago!
“Return To Youth” and “Second Youth”
Reported By People Like You!
EFA Icon Krill Oil helps rejuvenate the cells, glands and organs of your body, so they function as if you were much younger … so you look and feel much younger than you do now!
Our Krill Oil contains phospholipids form a microscopic barrier that helps your cells filter out toxins that can result in life-threatening illnesses. They also protect against oxidative stress caused when damaging free-radical molecules break through weakened cell walls.
The EPA and DHA molecules in our Krill Oil are attached to phospholipids, making them more bio-available and better absorbed by the body than other fish oils. And because of Krill’s high phospholipids and antioxidant content, there is no fishy aftertaste. Regular fish oil lacks this phospholipids complex.
The Alternative Medicine Review reported a double-blind clinical trial showed Superba Krill Oil to be effective for the support of healthy cholesterol, triglycerides and blood lipids.
It prevents plaque buildup in your arteries. It REDUCED POTENTIAL DEADLY FAT IN AND AROUND THE HEART REGION 21 times more than regular fish oil!
And if you have high blood sugar, it has been shown to reduce levels of a compound in the blood linked to heart disease. The peer-reviewed Nutrition, Metabolism and Cardiovascular Diseases reported a daily supplement cut levels of harmful homocysteine by 22 per cent, compared to less than 1 per cent in the placebo group!
Reduces Symptoms Of PMS For Women
A major study showed it significantly reduced the physical and emotional symptoms of PMS and “was much more effective than regular fish oil”.
This was a double-blind, randomized clinical trial reported in the journal Alternative Medicine Review.
This can mean less or NO MORE IRRITABILITY, MOODINESS, BLOATING, breast tenderness or FATIGUE.
You see, this supplement creates a force-field-of-armor to heal you and strengthen your heart, arteries, bones, muscles, joints, organs and immunity so you can enjoy a better life starting today!
EASIER WEIGHT LOSS!
“Lower Body Weight, Smaller Stomach, Lower Hip Size”!
A new study by Dr. Monahar Garg at University Of Newcastle concluded this changes levels of “hunger hormones” like ghrelin and leptin, which control appetite.
The result: faster and easier weight loss because you will be less hungry all the time!
The study showed people experience a feeling of fullness for longer. This was true even hours after eating meals!
Improves Memory, Thinking, Mood
and Prevents Mental Decline!
In a recent study, people improved their concentration and working capacity 60.2%, ability to focus 39.0%, planning skills 50.1%, social skills 48.9%, driving capacity and road-safety skills 34.5% This was scored using Barkley’s Executive Function Scoring.
In another study published in the Archives Of Neurology, those who consumed enough had 60% less risk of memory problems.
It helps with the generation of new nerve tissue in the brain, something that no one ever dreamed possible until now! This is why it works so well for improving mental cognition — and preventing mental decline.
As you work away at your computer, your eyes are bombarded with bright light and visual stimulation at a close distance. The natural result from this is eye fatigue.
Results of clinical trials suggest the antioxidant Astaxanthin in our supplement works to prevent eyestrain and eye fatigue!
Dr. Mary Boesche, Professor of Ophthalmology and Visual Sciences at the University of Utah School of Medicine, notes: “In randomized, placebo-controlled studies, symptoms of eyestrain decreased in the subjects who took astaxanthin supplements.”
Astaxanthin has also been shown to lower risk of cataract formation and age-related macular degeneration, which is the leading cause of legal blindness for people over 55 years of age.
An Italian study showed Astaxanthin can actually improve visual function in patients who are in the early stages of age-related macular degeneration.
Now … You Get A Much More Effective Source Of Omega- 3’s… with 47 Times More Antioxidant Power To Relieve Your Health Problems and Feel Your Best … For about THE SAME COST as if you bought regular fish oil!
I’m so excited for you to start feeling better – your health problems gone — your energy level higher … preventing serious illnesses … feeling better than you have in years!
That’s why I want to take away any reason not to respond now with my personal 100% 60 day money back guarantee. No questions asked. No weasel clauses.
You have nothing to lose, so click below right now to receive your shipment right away!
P.S. For those of you who ask “What if I take a good Multi-Vitamin daily?” Does it give me enough life- enhancing antioxidants? No – not even 15% of the dosage your body needs! Prograde® EFA Icon Krill Fish Oil ™ has many times more antioxidants than ONE A DAY ® or CENTRUM SILVER ® and other Multi-Vitamins.
“What if I eat healthy and get regular exercise?” Do I need this? Absolutely! Your body still needs protection from the onslaught of toxins and free radicals that cause aging, and the health problems from aging!
Especially Love The EFA Icon!
My husband has high cholesterol, not because of his diet or lack of fitness, but because of a hereditary condition, and with the use of your Prograde EFAs, I am pleased to say he has been able to get off prescription medication that he had been using. As well, I enjoy your newsletters and recipes and share them with others. I find them all very helpful!
Thank you Prograde Team!!!
I Have Been Using Prograde For 6 Months And I Love It!
OMG, my life has never been better. No pain AT ALL in my knees other than the usual stiffness and slight difficulty up and down stairs. Otherwise, I run 2K a day, walk everywhere, do aerobics and dance for hours. I could not have imagined such a thing just six months ago, so I just wanted to let you know. I am forwarding your website link to everyone I know and urging them at least to try.”
I’m 70 with multiple sclerosis and people are telling me constantly how good I look; how much energy I have!
I have a full-time glass art business, so I’m busy too. And thank you, Jayson, for all your incredible ideas, research and recipes! You are all fantastic people and professionals at the same time!”
We Don’t Know If You’ll See The Same Results, But Check Out Grace’s!
“Just received my lab results since taking krill oil. Amazing results! My doc told me everything was within normal limits. I thought he made a mistake, so I went to records to retrieve a copy, I had to see it for myself: CHL: 185/Tri: 86/HDL: 66.
Thank You So Much For This Amazing Product!
“I was so hesitant to order the Metabolism, VGF 25+Woman and the EFA icon pills. I don’t really like taking pills and EVERY vitamin I’ve ever taken has made me nauseous. I take ALL of these pills no problem! and after just 4 days I am feeling so great and already lost 1 lb! Thank you so much for this amazing product =)”
Diana Sanchez Kloster
“I’ve lost 13 lbs. taking Prograde Metabolism. You guys definitely have the best products on the market. I will be a customer for life!!!”
I Am Slowly Becoming Addicted To Your Products
“I ordered EFA Icon last month and started taking it immediately. I also take the Longevity, the VGF 25+ and the Protein powder. I am slowly becoming addicted to your products and have lost 12 pounds over the last 2 weeks. I’ve of course included a healthy meal plan into all this and feel amazing!”
“My knee pain is gone and my energy level has gone up significantly. Your products are amazing!”
I Never Felt So Good
“I am very happy today! 3 months back doctor told me that my cholesterol levels are slightly on higher side and need to start medication if the levels are same after three months.
Instead i started taking EFA Icon and VGF 25+ a couple months back. Today I got my lab reports and its normal:
HDL – 51
LDL – 104
Total Cholesterol – 189
My doctor was surprised…. I am very happy with new Metabolism too.
I do not know how to thank you guys! I never felt so good. A Big THANK YOU!”
Hasn’t Felt This Good in Years
“I’ve been using Prograde’s VGF 25+ for Women, EFA Icon and Longevity for just over a year now. I can honestly tell you I haven’t felt this good in years! The products don’t upset my stomach at all, unlike other brands, and I can really tell the difference in my health*. If you’re looking for nutritional products that actually deliver results, then look no further than Prograde. ”
Great Flavor AND Results
“Prograde products don’t just have great flavor, they deliver serious results. Since I started using Prograde Lean, EFA Icon, VGF25+ and Cravers just three weeks ago, well, I have already seen great results! Thanks for the great products!”
Thank you for a quality product!
My wife and I love how good we feel when we take Prograde’s VGF and EFA Icon and wanted to thank you for putting out a quality product I can be proud to sell to clients. AND the great thing is: my clients spontaneously tell me how pleased they are too! My family and I thank you and your team. Cheers,
Feeling much better already after a couple weeks
I recommended Prograde to my brother who was looking for a quality supplement for his current training.. He said he’s LOVING the VGF 25+ and Workout.. Said he’s feeling much better already after a couple weeks!* He purchased the Platinum Package of VGF25 +, Workout, and EFA Icon.. You guys have got it down with quality that’s for sure!
Prograde Keeps Me Looking 21 Years Old
“Prograde keeps me looking 21 years old. Seriously, I train more now daily than I did as a professional football player and wrestler.
EFA Icon keeps my pain under control and Prograde Workout recovery drink has taken away all my headaches and allows me to train over 4 times daily.
I love Prograde!”
*We don’t know if you will experience the same or similar results as these Prograde customers. Your experiences may not be as positive.
To read about customs laws and international shipping please click this link and check out “International Information”
|** Notice: WARNING: If you are allergic to shellfish, have a blood coagulation disorder, or are taking anticoagulants such as Warfarin (Coumadin), do not use Krill Oil.
Thank you for reading this article on 15 Tips For EASY Fat Loss
Please check back with us as we add new articles, blogs and videos daily!
Follow Us On Pinterest & Facebook
Here are some other blogs and videos that also offer weight loss tips:
Extreme weight loss: Weight Loss tips, fat loss, how to lose weight
Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)
With that said, there are fat loss tips that are considered as a natural and easy way for women to get rid of unwanted fat.
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year.
Maintaining an active lifestyle is a good way of keeping healthy especially since it guarantees that your body only keeps the fats and calories that it.