Natural Weight Loss For
Good Health and Well Being
Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness.
When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health.
Extra weight, especially extra fat on a person’s body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one’s health.
Recently, the scientific root cause or explanation of obesity has been revealed as being part of one’s physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings.
Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen.
Restoring your health allows you to lose weight naturally, without excess frustration and effort. It’s all about losing weight from the inside out.
Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general.
Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc.
Beyond our physical health, it can be said that “size matters” cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.
We have been “conditioned” to fear any kind of loss, including weight loss. Especially if what we may lose is something with which we identify i.e. use to tell us who we are.
The emotions of fear, anger, anxiety and depression effect our weight. We often tend to “stuff our feelings” or numb these emotional feelings or stress by overeating.
We may overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression.
To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.
Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy.
Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.
Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation.
Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins.
Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment.
Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain.
Essential fatty acids also help our brain’s neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.
Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight.
Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.
Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain.
Proper hormone balance helps to decrease cravings and binge eating. There are many natural hormone balancing products available, e.g. natural progesterone, promensil, soy isoflavones, essential fatty acids and hormone balancing formulas.
Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain.
Balancing our natural brain chemistry has a calming effect and allows us to feel a sens of well being and safety.
There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.
Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles.
When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss.
There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain.
In order to lose real weight rather than “water weight”, it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight.
Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system.
We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products.
We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else’s idea about appearance from some magazine.
Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.
Natural Weight Loss for Good Health Blog Listings
Natural Weight Loss for Good Health – Changing your eating habits in order to follow a healthy diet, is one of the most rewarding things you can do. However sometimes it is easy to focus too much on your ultimate weight loss goal and lose heart because things are not happening …
These are natural products which are vital for good health and are quite significant in attaining the desired weight loss. Natural weight loss products are further classified into those that alkalize the body for pH balance.
Many westernized diets are rich in simple carbohydrates like potatoes, pasta and bread but contain very little complex carbohydrates which offer extended energy and high fiber content to promote good health and help to lose weight naturally.
Natural weight loss foods can go far in assisting you with getting healthier and even helping get your thyroid back on track but if you’re stuck, go to the doctor and find out if you have healthy hormone levels. If you have a metabolic issue your …
Are you looking for a handy list of healthy foods that will help you lose weight naturally? You won’t exactly find that here – but you just might find something even better! The 6 tips you’re about to discover are …
(NaturalNews) Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines.
Natural Weight Loss – http://www.amazon.com/Natural-Weight-Loss-ebook/dp/B00AKWI47Y – Healthy Cheats FREE Bonuses To Lose Weight Naturally: http://healthyche…
You may think that this seems unlikely, but the truth is that diet pills can create an ongoing psychological problem. For all of those pills which claim you can “lose 30lbs in two weeks” or “lose weight eating whatever you want”, …
Weight loss, in the context of medicine, health or physical fitness , is a … If the diet or product sounds too good to be true, it probably is. …
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New Study Indicates Fasting is Good for Heart and Blood Sugar Health …DigitalJournal.com (press release)This suggests that appetite controlling supplements, such as Prescopodene, may make it easier to partake in this healthy ritual and gain the ben …
Sydney Morning Herald | Do you really need protein supplements?Sydney Morning Herald It’s been reported by American and Australian health bodies, along with the World Health Organization, that men and women require approximately 0.8g of protein per 1kg i …
Hive Health Media (blog)Increase In Your Motivation with a 30 Day Weight Loss Challenge Hive Health Media (blog)Remember weight loss is the result of developing and maintaining a healthy life. A life where proper nutrition is upheld on a daily basis w …
Dieters Prefer Green Tea for Natural Weight LossSBWire (press release)New Delhi, India — (SBWIRE) — 05/21/2013 — Most dieters prefer natural weight loss supplements in order to lose weight. Green tea is … Green tea has been used as a complete he …
Food to lose weight is it a myth or truth check out at: http://www.howtobecomeskinnyy.com/food-to-lose-weight-how-to-be-skinny/ Discover if protein is import…
Heart healthy fast weight loss diet of all natural health diet drinks web Pre-launch Portland, Or. & Portland metro area to New York City to benefit weight l…
The Independent Best Diet Plans to Help You Lose Weight. Web Pro News The title of this diet can be misleading. “Fast” doesn’t mean you’ll lose weight quickly, it means you are “fasting,” at least on some days. The diet has its followers restrict their cal …
6 proven ways to lose the weight for good! Fox News Brand-new obesity-treatment guidelines from the American Heart Association, the Obesity Society and the American College of Cardiology say that the best way to lose weight is to work with a train …
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